{"id":1029,"date":"2019-06-09T22:41:40","date_gmt":"2019-06-10T02:41:40","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1029"},"modified":"2019-06-09T22:41:40","modified_gmt":"2019-06-10T02:41:40","slug":"8-foods-high-in-magnesium-everyday-health","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1029","title":{"rendered":"8 Foods High in Magnesium | Everyday Health"},"content":{"rendered":"<div class=\"eh-container\">\n<div class=\"eh-gallery__group row eh-gallery__group--intro\">\n<div class=\"eh-gallery__item\" data-name=\"8-magnesium-rich-foods-that-may-boost-energy-and-prevent-inflammation\">\n<header class=\"eh-gallery__item-hdr\">\n<h2 class=\"eh-gallery__item-title eh-gallery__item-title--no-numbers\">8 Magnesium-Rich Foods That May Boost Energy and Prevent Inflammation<\/h2>\n<\/header>\n<p><img decoding=\"async\" class=\"lazy eh-gallery__tracking-pixel loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/track.png\" alt=\"track\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/track.png\" data-item=\"1\" \/><\/p>\n<div class=\"eh-gallery__item-content\">\n<div class=\"eh-gallery__item-image\">\n<figure><img decoding=\"async\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/Foods-High-in-Magnesium-01-RM-1440x810.jpg\" alt=\"a woman eating a piece of chocolate which is high in magnesium\" \/><figcaption>\n<div class=\"eh-gallery__item-image-credit\">Roy Morsch\/Getty Images<\/div>\n<div class=\"eh-gallery__item-description\">\n<p>Time to make some dietary changes to boost energy and build a <a href=\"https:\/\/familydoctor.org\/vitamins-and-minerals-how-to-get-what-you-need\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy immune system<\/a>? While magnesium is considered a minor nutrient, magnesium superfoods play a significant role in your overall health and are essential to every function and tissue in the body.<\/p>\n<p>In general, to provide magnesium foods to your body, look for those packed with <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/#h5\" target=\"_blank\" rel=\"noopener noreferrer\">dietary fiber<\/a>, including:<\/p>\n<ul>\n<li>Almonds<\/li>\n<li>Avocado<\/li>\n<li>Black beans<\/li>\n<li>Bran cereal<\/li>\n<li>Brown rice<\/li>\n<li>Cashews<\/li>\n<li>Cereal (shredded wheat)<\/li>\n<li>Edamame<\/li>\n<li>Kidney beans<\/li>\n<li>Oatmeal<\/li>\n<li>Peanut butter<\/li>\n<li>Peanuts<\/li>\n<li>Potato with skin<\/li>\n<li>Pumpkin<\/li>\n<li>Raisins<\/li>\n<li>Soymilk<\/li>\n<li>Spinach<\/li>\n<li>Whole grain bread<\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/#h5\" target=\"_blank\" rel=\"noopener noreferrer\">Yogurt<\/a><\/li>\n<\/ul>\n<p>Not only do magnesium foods support a healthy immune system and improve bone health, they may help prevent the inflammation associated with certain cancers, according to a <a href=\"http:\/\/www.europeanreview.org\/article\/12879\" target=\"_blank\" rel=\"noopener noreferrer\">study published in June 2017 in the <em>European Review for Medical and Pharmacological Sciences<\/em><\/a>. Magnesium-rich foods have been found to increase heart health, help prevent stroke, and could even <a href=\"https:\/\/www.nytimes.com\/1992\/06\/28\/world\/a-study-finds-magnesium-cut-deaths-by-heart-attack.html\" target=\"_blank\" rel=\"noopener noreferrer\">cut your risk <\/a><a href=\"https:\/\/www.nytimes.com\/1992\/06\/28\/world\/a-study-finds-magnesium-cut-deaths-by-heart-attack.html\" target=\"_blank\" rel=\"noopener noreferrer\">of dying from<\/a><a href=\"https:\/\/www.nytimes.com\/1992\/06\/28\/world\/a-study-finds-magnesium-cut-deaths-by-heart-attack.html\" target=\"_blank\" rel=\"noopener noreferrer\"> a heart attack<\/a>. Additionally, magnesium foods help to support normal nerve and muscle function and keep your heartbeat in sync.<\/p>\n<p>A <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/mnfr.201700703\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">study published in October 2017 in <em>Molecular Nutrition and Food Research<\/em><\/a> found that a nutritionally balanced vegan diet filled with fresh fruits and vegetables lowered triglycerides, insulin, and cholesterol in study participants when compared with a healthy, controlled omnivorous diet (both plant and animal foods). A plant-based diet includes magnesium-rich fruits, vegetables, beans and peas, grains, soy, seeds, and nuts. A vegetarian diet is plant-based, but a vegan diet excludes all meat, dairy, and <a href=\"https:\/\/medlineplus.gov\/vegetariandiet.html\" target=\"_blank\" rel=\"noopener noreferrer\">animal products<\/a>.<\/p>\n<p>Some findings from Harvard University reveal that a high daily magnesium intake reduces the risk of\u00a0<a href=\"https:\/\/www.everydayhealth.com\/type-2-diabetes\/guide\/\">diabetes<\/a> by up to 33 percent; still other studies conclude that magnesium rich foods help ward off <a href=\"https:\/\/www.everydayhealth.com\/depression\/guide\/\">depression<\/a> and <a href=\"https:\/\/www.everydayhealth.com\/migraine\/guide\/\">migraines<\/a>.<\/p>\n<p>Magnesium supplements are available over-the-counter at most supermarkets and pharmacies, but experts say it is preferable to eat whole foods containing magnesium naturally to prevent a magnesium deficiency. While about 30 to 40 percent of the dietary magnesium consumed is usually absorbed by your body, low intakes or extreme losses of magnesium because of health conditions, alcoholism, or some medication use may lead to a <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/#h5\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium deficiency<\/a>.<\/p>\n<p>According to the United States Department of Agriculture (USDA), an American adult should get <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002423.htm\" target=\"_blank\" rel=\"noopener noreferrer\">380 milligrams (mg) of magnesium daily<\/a>. Check out the following foods high in the macromineral magnesium, including dark leafy greens, nuts and seeds, fish, soybeans, avocados, bananas, dark chocolate, and fat-free or low-fat yogurt.<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__item\" data-name=\"dark-leafy-greens-prevent-magnesium-deficiency\">\n<header class=\"eh-gallery__item-hdr\">\n<h2 class=\"eh-gallery__item-title eh-gallery__item-title--no-numbers\">Dark Leafy Greens Prevent Magnesium Deficiency<\/h2>\n<\/header>\n<p><img decoding=\"async\" class=\"lazy eh-gallery__tracking-pixel loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/track-1.png\" alt=\"track\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/track.png\" data-item=\"2\" \/><\/p>\n<div class=\"eh-gallery__item-content\">\n<div class=\"eh-gallery__item-image\">\n<figure><img decoding=\"async\" class=\"lazy loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/foods-High-in-Magnesium-02-722x406.jpg\" alt=\"dark, leafy greens which are high in magnesium\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/gcms\/foods-High-in-Magnesium-02-722x406.jpg?width=684\" \/><figcaption>\n<div class=\"eh-gallery__item-description\">\n<p>Magnesium-rich foods include dark leafy greens, which play the role of the ultimate <a href=\"https:\/\/www.everydayhealth.com\/high-cholesterol\/living-with\/superfoods-for-heart-health\/\">superfood<\/a>, offering up crucial vitamins and minerals as well as a host of health benefits. Choose raw or cooked magnesium greens such as baby spinach, collard greens, <a href=\"https:\/\/www.everydayhealth.com\/food-pictures\/most-powerful-spring-weight-loss-foods.aspx#\/slide-3\">kale<\/a>, or Swiss chard. You can avoid a magnesium deficiency by stocking your body with dark leafy greens for very few calories.<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__ad-unit eh-gallery__ad-unit--horizontal\">\n<div class=\"ad-container\"><\/div>\n<\/div>\n<div class=\"eh-container\">\n<div class=\"eh-gallery__group row js-eh-gallery-group\">\n<div class=\"eh-gallery__fixed-sidebar\">\n<div class=\"eh-gallery__ad-unit eh-gallery__ad-unit--vertical\">\n<div>\n<div class=\"ad-container ad-standard clearfix\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__item\" data-name=\"nuts-and-seeds-keep-energy-up-and-hunger-down\">\n<header class=\"eh-gallery__item-hdr\">\n<h2 class=\"eh-gallery__item-title eh-gallery__item-title--no-numbers\">Nuts and Seeds Keep Energy Up and Hunger Down<\/h2>\n<\/header>\n<p><img decoding=\"async\" class=\"lazy eh-gallery__tracking-pixel loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/track-2.png\" alt=\"track\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/track.png\" data-item=\"3\" \/><\/p>\n<div class=\"eh-gallery__item-content\">\n<div class=\"eh-gallery__item-image\">\n<figure><img decoding=\"async\" class=\"lazy loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/Foods-High-in-Magnesium-03-722x406.jpg\" alt=\"a bowl of pumpkin seeds which are high in magnesium\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/gcms\/Foods-High-in-Magnesium-03-722x406.jpg?width=684\" \/><figcaption>\n<div class=\"eh-gallery__item-description\">\n<p>Just 2 tablespoons of dried <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303864.php\" target=\"_blank\" rel=\"noopener noreferrer\">pumpkin seeds<\/a> contain 96 mg of magnesium or about 25 percent of the daily recommended dietary allowance. Other foods containing magnesium include almonds, sunflower seeds, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28888463\" target=\"_blank\" rel=\"noopener noreferrer\">Brazil nuts<\/a>, cashews, pine nuts, flaxseed, and pecans.\u00a0Combine your favorite magnesium-rich nuts and seeds in a healthy <a href=\"https:\/\/www.everydayhealth.com\/high-cholesterol\/diet\/heart-healthy-diet\/#05\">homemade trail mix<\/a>\u00a0\u2014 the perfect afternoon snack to keep your energy up and hunger levels down. Just remember that <a href=\"https:\/\/www.everydayhealth.com\/diet-and-nutrition\/0406\/why-you-should-go-nuts-for-nuts.aspx#1\">nuts<\/a> are also a rich source of calories, so a little goes a long way, especially if you\u2019re watching your waistline.<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__item\" data-name=\"salmon-and-tuna-are-filled-with-magnesium-and-omega-3-fatty-acids\">\n<header class=\"eh-gallery__item-hdr\">\n<h2 class=\"eh-gallery__item-title eh-gallery__item-title--no-numbers\">Salmon and Tuna Are Filled With Magnesium and Omega-3 Fatty Acids<\/h2>\n<\/header>\n<p><img decoding=\"async\" class=\"lazy eh-gallery__tracking-pixel loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/track-3.png\" alt=\"track\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/track.png\" data-item=\"4\" \/><\/p>\n<div class=\"eh-gallery__item-content\">\n<div class=\"eh-gallery__item-image\">\n<figure><img decoding=\"async\" class=\"lazy loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/Foods-High-in-Magnesium-04-722x406.jpg\" alt=\"a plate of fish which is high in magnesium\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/gcms\/Foods-High-in-Magnesium-04-722x406.jpg?width=684\" \/><figcaption>\n<div class=\"eh-gallery__item-description\">\n<p>Add <a href=\"https:\/\/www.everydayhealth.com\/columns\/bonnie-taub-dix-nutrition-intuition\/best-worst-fish-for-health\/\">fish<\/a> like mackerel, wild salmon, halibut, and tuna to your menu to boost your magnesium intake, as well as vitamin D and omega-3 fatty acids. The <a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/HealthyDietGoals\/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.WgxgoVtSxyx\" target=\"_blank\" rel=\"noopener noreferrer\">American Heart Association (AHA)<\/a> recommends eating fish (particularly\u00a0fatty\u00a0fish like salmon and albacore tuna) at least two times (two servings) a week.\u00a0This tangy magnesium-rich <a href=\"https:\/\/www.everydayhealth.com\/recipes\/salmon-salad\/\">salmon salad<\/a> is delicious, easy, and perfect anytime.<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__ad-unit eh-gallery__ad-unit--horizontal\">\n<div class=\"ad-container\"><\/div>\n<\/div>\n<div class=\"eh-container\">\n<div class=\"eh-gallery__group row js-eh-gallery-group\">\n<div class=\"eh-gallery__fixed-sidebar\">\n<div class=\"eh-gallery__ad-unit eh-gallery__ad-unit--vertical\">\n<div>\n<div class=\"ad-container ad-standard clearfix\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__item\" data-name=\"soybeans-and-edamame-increase-fiber-and-magnesium\">\n<header class=\"eh-gallery__item-hdr\">\n<h2 class=\"eh-gallery__item-title eh-gallery__item-title--no-numbers\">Soybeans and Edamame Increase Fiber and Magnesium<\/h2>\n<\/header>\n<p><img decoding=\"async\" class=\"lazy eh-gallery__tracking-pixel loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/track-4.png\" alt=\"track\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/track.png\" data-item=\"5\" \/><\/p>\n<div class=\"eh-gallery__item-content\">\n<div class=\"eh-gallery__item-image\">\n<figure><img decoding=\"async\" class=\"lazy loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/Foods-High-in-Magnesium-05-722x406.jpg\" alt=\"Soybeans which are high in magnesium\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/gcms\/Foods-High-in-Magnesium-05-722x406.jpg?width=684\" \/><figcaption>\n<div class=\"eh-gallery__item-description\">\n<p>Soybeans are magnesium-rich foods that have a high amount of <a href=\"https:\/\/www.everydayhealth.com\/crohns-disease\/diet\/managing-dietary-fiber-with-crohns-disease\/\">fiber<\/a>, vitamins, minerals, and amino acids (the building blocks of protein). Snack on a half-cup serving of dry roasted soybeans, a rich source of energy, magnesium, and protein, or add fresh soybeans (edamame) to your <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/new_dash.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">shopping list<\/a>. Other legumes containing magnesium include <a href=\"https:\/\/www.everydayhealth.com\/pictures\/surprising-ways-use-black-beans\/\">black beans<\/a>, kidney beans, white beans, chickpeas, black-eyed peas, and lentils.<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__item\" data-name=\"heart-healthy-avocado-is-loaded-with-nutrients\">\n<header class=\"eh-gallery__item-hdr\">\n<h2 class=\"eh-gallery__item-title eh-gallery__item-title--no-numbers\">Heart-Healthy Avocado Is Loaded With Nutrients<\/h2>\n<\/header>\n<p><img decoding=\"async\" class=\"lazy eh-gallery__tracking-pixel loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/track-5.png\" alt=\"track\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/track.png\" data-item=\"6\" \/><\/p>\n<div class=\"eh-gallery__item-content\">\n<div class=\"eh-gallery__item-image\">\n<figure><img decoding=\"async\" class=\"lazy loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/Foods-High-in-Magnesium-06-722x406.jpg\" alt=\"Avocado which is high in magenesium\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/gcms\/Foods-High-in-Magnesium-06-722x406.jpg?width=684\" \/><figcaption>\n<div class=\"eh-gallery__item-description\">\n<p>Avocados are a good source of magnesium, as well as being loaded with vitamins, <a href=\"https:\/\/www.everydayhealth.com\/news\/how-to-boost-heart-health-with-springs-fresh-produce\/\">heart-healthy<\/a> nutrients, and disease-thwarting chemical compounds. Magnesium-rich <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/avocados-health-benefits-nutrition-facts-weight-loss-info-more\/\" target=\"_blank\" rel=\"noopener noreferrer\">avocados<\/a> are one of the most nutritious and versatile produce picks around. Add one half of a sliced avocado to your salad or sandwich at <a href=\"https:\/\/www.everydayhealth.com\/food\/healthy-food-finds-brown-bag-lunches.aspx\">lunch<\/a>, and you\u2019ll easily consume 15 percent of the recommended daily amount of magnesium.\u00a0Like nuts, avocados are also rich in healthy fats, which makes them a concentrated source of calories. So keep portion size in mind when you&#8217;re enjoying this healthy delight.<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__ad-unit eh-gallery__ad-unit--horizontal\">\n<div class=\"ad-container\"><\/div>\n<\/div>\n<div class=\"eh-container\">\n<div class=\"eh-gallery__group row js-eh-gallery-group\">\n<div class=\"eh-gallery__fixed-sidebar\">\n<div class=\"eh-gallery__ad-unit eh-gallery__ad-unit--vertical\">\n<div>\n<div class=\"ad-container ad-standard clearfix\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__item\" data-name=\"eat-bananas-for-a-magnesium-rich-snack\">\n<header class=\"eh-gallery__item-hdr\">\n<h2 class=\"eh-gallery__item-title eh-gallery__item-title--no-numbers\">Eat Bananas for a Magnesium-Rich Snack<\/h2>\n<\/header>\n<p><img decoding=\"async\" class=\"lazy eh-gallery__tracking-pixel loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/track-6.png\" alt=\"track\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/track.png\" data-item=\"7\" \/><\/p>\n<div class=\"eh-gallery__item-content\">\n<div class=\"eh-gallery__item-image\">\n<figure><img decoding=\"async\" class=\"lazy loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/Foods-High-in-Magnesium-07-722x406.jpg\" alt=\"Bananas which contain magnesium\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/gcms\/Foods-High-in-Magnesium-07-722x406.jpg?width=684\" \/><figcaption>\n<div class=\"eh-gallery__item-description\">\n<p>Did you know that bananas contain magnesium too? <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/bananas-nutrition-facts-health-benefits-recipes-risks\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bananas<\/a> may be better known for being rich in heart-healthy and bone-strengthening <a href=\"https:\/\/www.everydayhealth.com\/atrial-fibrillation\/diet\/foods-high-in-potassium-for-heart-health\/\">potassium<\/a>, but a medium-size banana also provides 32 mg of magnesium, along with vitamin C and fiber. At only about 100 calories, this is a foolproof high-magnesium food to pop in your bag for a portable breakfast or an <a href=\"https:\/\/www.everydayhealth.com\/food\/healthy-food-finds-midday-munchies.aspx#\/slide-1\">easy on-the-go snack<\/a>. Of course, many other magnesium-rich fruits can be added to your diet, including strawberries, blackberries, grapefruit, tangerines, and figs.<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__item\" data-name=\"decadent-dark-chocolate-is-your-go-to-magnesium-food\">\n<header class=\"eh-gallery__item-hdr\">\n<h2 class=\"eh-gallery__item-title eh-gallery__item-title--no-numbers\">Decadent Dark Chocolate Is Your Go-to Magnesium Food<\/h2>\n<\/header>\n<p><img decoding=\"async\" class=\"lazy eh-gallery__tracking-pixel loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/track-7.png\" alt=\"track\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/track.png\" data-item=\"8\" \/><\/p>\n<div class=\"eh-gallery__item-content\">\n<div class=\"eh-gallery__item-image\">\n<figure><img decoding=\"async\" class=\"lazy loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/Foods-High-in-Magnesium-08-722x406.jpg\" alt=\"Dark Chocolate is magensium-rich\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/gcms\/Foods-High-in-Magnesium-08-722x406.jpg?width=684\" \/><figcaption>\n<div class=\"eh-gallery__item-description\">\n<p>Think of <a href=\"https:\/\/www.everydayhealth.com\/type-2-diabetes\/diet\/why-dark-chocolate-one-best-desserts-diabetics\/\">dark chocolate<\/a> as your go-to magnesium rich food. One ounce of the sweet stuff provides 11 percent of the daily value of magnesium for only 153 calories, in addition to <a href=\"https:\/\/www.everydayhealth.com\/type-2-diabetes\/living-with\/red-wine-antioxidant-might-help-diabetics-arteries\/\">antioxidants<\/a> that may help lower blood pressure, improve blood flow, and boost overall heart health. Paired with fresh fruit, this magnesium food makes a decadent and healthy after-dinner dessert.<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__ad-unit eh-gallery__ad-unit--horizontal\">\n<div class=\"ad-container\"><\/div>\n<\/div>\n<div class=\"eh-container\">\n<div class=\"eh-gallery__group row js-eh-gallery-group\">\n<div class=\"eh-gallery__fixed-sidebar\">\n<div class=\"eh-gallery__ad-unit eh-gallery__ad-unit--vertical\">\n<div>\n<div class=\"ad-container ad-standard clearfix\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-gallery__item\" data-name=\"try-magnesium-containing-nonfat-or-low-fat-yogurt-for-breakfast\">\n<header class=\"eh-gallery__item-hdr\">\n<h2 class=\"eh-gallery__item-title eh-gallery__item-title--no-numbers\">Try Magnesium-Containing Nonfat or Low-Fat Yogurt for Breakfast<\/h2>\n<\/header>\n<p><img decoding=\"async\" class=\"lazy eh-gallery__tracking-pixel loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/track-8.png\" alt=\"track\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/track.png\" data-item=\"9\" \/><\/p>\n<div class=\"eh-gallery__item-content\">\n<div class=\"eh-gallery__item-image\">\n<figure><img decoding=\"async\" class=\"lazy loaded\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/06\/Foods-High-in-Magnesium-09-722x406.jpg\" alt=\"Low-fat Yogurt which has calcium and magnesium which boosts overall health\" data-src=\"\/\/images.agoramedia.com\/everydayhealth\/gcms\/Foods-High-in-Magnesium-09-722x406.jpg?width=684\" \/><figcaption>\n<div class=\"eh-gallery__item-description\">\n<p>Magnesium-rich foods and foods high in <a href=\"https:\/\/www.everydayhealth.com\/rheumatoid-arthritis\/diet\/are-you-getting-less-calcium-than-you-think\/\">calcium<\/a> make a wonderful health duo, because when you\u2019re getting foods high in magnesium, it&#8217;s easier for your body to absorb calcium and put it to good use. That\u2019s why almost all <a href=\"https:\/\/www.everydayhealth.com\/news\/can-you-develop-lactose-intolerance-later-life\/\">milk products<\/a> are recommended as foods containing magnesium; roughly 32 mg of magnesium are found in one container of low- or nonfat plain yogurt, which, along with a fiber-rich fruit, makes an easy breakfast choice.<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.everydayhealth.com\/pictures\/foods-high-in-magnesium\/#dark-leafy-greens-prevent-magnesium-deficiency\">8 Foods High in Magnesium | Everyday Health<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Magnesium-Rich Foods That May Boost Energy and Prevent Inflammation Roy Morsch\/Getty Images Time to make some dietary changes to boost energy and build a healthy immune system? While magnesium is considered a minor nutrient,&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1029\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-1029","post","type-post","status-publish","format-standard","hentry","category-health","category-interesting","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1029"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1029\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}