{"id":1080,"date":"2019-07-09T23:08:07","date_gmt":"2019-07-10T03:08:07","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1080"},"modified":"2019-07-09T23:08:07","modified_gmt":"2019-07-10T03:08:07","slug":"this-2-minute-breathing-exercise-can-help-you-make-better-decisions-according-to-a-new-study-inc-com","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1080","title":{"rendered":"This 2-Minute Breathing Exercise Can Help You Make Better Decisions, According to a New Study | Inc.com"},"content":{"rendered":"<h4 class=\"ArticleDeck__articleDeck__1uDMg\"><span class=\"editableWrapper\">A 5-2-7 breathing exercise helped people make tough choices with a clear head.<\/span><\/h4>\n<div>\n<p>House Speaker <a href=\"https:\/\/abcnews.go.com\/Politics\/pelosi-schumer-informed-trumps-plan-strike-iran\/story?id=63863508\" target=\"_blank\" rel=\"noopener noreferrer\">Nancy Pelosi\u00a0<\/a>recently advised the White House\u00a0to\u00a0&#8220;Take a <a href=\"https:\/\/www.inc.com\/mithu-storoni\/a-stanford-study-has-just-revealed-why-slow-breathing-makes-you-calmer.html\">deep breath<\/a>&#8221; before <a href=\"https:\/\/www.inc.com\/peter-economy\/feeling-decision-fatigue-heres-how-to-overcome-it-to-increase-your-willpower-right-now.html?cid=hmhero\">making decisions<\/a> relating to the escalation of\u00a0tensions with Iran.<\/p>\n<\/div>\n<div>\n<p><a href=\"http:\/\/thechessworld.com\/articles\/general-information\/10-life-lessons-from-viswanathan-anand\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Chess Grandmasters<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321805.php\" target=\"_blank\" rel=\"noopener noreferrer\">Navy SEALs<\/a> follow\u00a0Nancy Pelosi&#8217;s advice\u00a0to make better decisions\u00a0under pressure. So could taking a deep breath also help with business decision making?<\/p>\n<\/div>\n<div>\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=How+breathing+can+help+you+make+better+decisions%3A+Two+studies+on+the+T+effects+of+breathing+patterns+on+heart+rate+variability+and+decision-making+in+business+cases\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">recent collaborative study<\/a> by researchers from\u00a0Belgium, France, and the Seychelles, tried to answer this question with\u00a0an experiment\u00a0based on\u00a0an &#8220;in-basket test,&#8221;\u00a0a\u00a0testing protocol\u00a0<a href=\"https:\/\/corrections.az.gov\/what-basket-exercise\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">used by organizations<\/a>\u00a0to assess how well potential employees make decisions under the kind of pressure encountered in a typical managerial environment.<\/p>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.inc.com\/mithu-storoni\/this-2-minute-breathing-exercise-can-help-you-make-better-decisions-according-to-a-new-study.html?utm_source=pocket&amp;utm_medium=email&amp;utm_campaign=pockethits\">This 2-Minute Breathing Exercise Can Help You Make Better Decisions, According to a New Study | Inc.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 5-2-7 breathing exercise helped people make tough choices with a clear head. House Speaker Nancy Pelosi\u00a0recently advised the White House\u00a0to\u00a0&#8220;Take a deep breath&#8221; before making decisions relating to the escalation of\u00a0tensions with Iran. Chess&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1080\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","hentry","category-interesting","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1080"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1080\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}