{"id":1082,"date":"2019-07-11T22:39:32","date_gmt":"2019-07-12T02:39:32","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1082"},"modified":"2019-07-11T22:39:32","modified_gmt":"2019-07-12T02:39:32","slug":"how-to-lose-3-times-as-much-weight-in-the-same-period-of-time-backed-by-science-inc-com","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1082","title":{"rendered":"How to Lose 3 Times as Much Weight in the Same Period of Time, Backed by Science | Inc.com"},"content":{"rendered":"

It’s also a mindset that can help you achieve almost any goal.<\/span><\/h4>\n

<\/a>By Jeff Haden<\/span><\/a> Contributing editor, Inc.<\/span> @jeff_haden<\/a><\/span><\/p>\n

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Getty Images<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n
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I tend to\u00a0use negatives for\u00a0motivation<\/a>. If I have\u00a0a speaking gig coming up, thinking about bombing in front of a big crowd motivates me to prepare more. If I’ve\u00a0decided to ride\u00a0a Gran\u00a0Fondo, thinking about cracking on a long climb\u00a0makes me train harder.<\/p>\n<\/div>\n

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Like many people,\u00a0I hate\u00a0the idea of\u00a0losing more than I love the idea of\u00a0winning.<\/p>\n<\/div>\n

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Hold that thought.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Source: How to Lose 3 Times as Much Weight in the Same Period of Time, Backed by Science | Inc.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s also a mindset that can help you achieve almost any goal. By Jeff Haden Contributing editor, Inc. @jeff_haden Getty Images I tend to\u00a0use negatives for\u00a0motivation. If I have\u00a0a speaking gig coming up, thinking about…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-interesting","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1082"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1082\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}