{"id":1112,"date":"2019-08-04T20:22:33","date_gmt":"2019-08-05T00:22:33","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1112"},"modified":"2019-08-04T20:22:33","modified_gmt":"2019-08-05T00:22:33","slug":"to-delay-death-lift-weights","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1112","title":{"rendered":"To Delay Death, Lift Weights"},"content":{"rendered":"<div class=\"grid-container-structure\">\n<div class=\"column middle grid-container-content\">\n<div class=\"article-head body\">\n<div class=\"syndication-article-header\">\n<h2 class=\"subhead\">Two new studies remind of us of what we already know but sometimes forget.<\/h2>\n<div class=\"syndicated-article-byline\">\n<div class=\"publisher\"><span class=\"publisher-name\"> <a href=\"https:\/\/www.outsideonline.com\/\">Outside<\/a> <\/span> <span class=\"byline-divider\">| <\/span>Alex Hutchinson<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"grid-container-structure\">\n<div class=\"column middle\">\n<div class=\"story-content body\">\n<div id=\"article-content\">\n<div class=\"body story-image\" data-index=\"0\"><img decoding=\"async\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/08\/urlhttps3A2F2Fpocket-syndicated-images.s3.amazonaws.com2F5d10e8c25660a.jpg\" alt=\"sweat-science-strength-training_h.jpg\" \/><\/p>\n<p class=\"description\"><i>Strength training is good for you. Photo from Studio Firma\/Stocksy.<\/i><\/p>\n<\/div>\n<p class=\"body\">Trust me, I understand\u2014in theory\u2014that I should be stronger. Yes, I\u2019m an aerobic beast (or an aerobic addict, if you prefer), but I\u2019m not oblivious to the benefits of having a reasonable amount of muscle. When I play the \u201clook, you\u2019re touching the ceiling!\u201d game with my 18-month-old, I\u2019d prefer that she get bored before I have to admit that Daddy can\u2019t military-press her anymore. And I\u2019m hoping that 20 years from now I\u2019ll still be able to push myself out of an armchair without help.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/getpocket.com\/explore\/item\/to-delay-death-lift-weights\">To Delay Death, Lift Weights<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two new studies remind of us of what we already know but sometimes forget. Outside | Alex Hutchinson Strength training is good for you. Photo from Studio Firma\/Stocksy. Trust me, I understand\u2014in theory\u2014that I should&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1112\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-health","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1112"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1112\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}