{"id":1185,"date":"2019-10-12T00:00:57","date_gmt":"2019-10-12T04:00:57","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1185"},"modified":"2019-10-12T00:00:57","modified_gmt":"2019-10-12T04:00:57","slug":"how-smart-exercise-keeps-you-younger-for-longer","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1185","title":{"rendered":"How Smart Exercise Keeps You Younger for Longer"},"content":{"rendered":"
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Creaking knees, stiff back, dodgy shoulders\u2026 Age is no friend to the human body. So how are veteran athletes like Roger Federer and Jo Pavey still at the top of their game? And what can you do to keep up?<\/h4>\n
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The Guardian<\/a> <\/span> | <\/span>Neil Tweedie<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"7f0f10dd7a3014f66d4da712ecf54e0dc1294b29_3213.jpg\"<\/p>\n

Getting on: \u2018Physical decline as the body aged used to be seen as inevitable, not any more.\u2019 Illustration: Nate Kitch\/Observer<\/span><\/span><\/p>\n<\/div>\n

Slow down, that used to be the mantra for middle age. The dread half-century reached, fiftysomethings were expected to take up less challenging physical activities \u2013 if they were physical at all. A gentle stroll around the golf course, perhaps, rewarded with a gin and tonic at the 19th hole; or membership of the local bowling club, blazered crown green rather than 10-pin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Source: How Smart Exercise Keeps You Younger for Longer<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Creaking knees, stiff back, dodgy shoulders\u2026 Age is no friend to the human body. So how are veteran athletes like Roger Federer and Jo Pavey still at the top of their game? And what can…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","hentry","category-interesting","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1185"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1185\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}