{"id":1191,"date":"2019-10-19T21:19:40","date_gmt":"2019-10-20T01:19:40","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1191"},"modified":"2019-10-19T21:19:40","modified_gmt":"2019-10-20T01:19:40","slug":"how-to-improve-brain-function-with-everyday-habits-wellgood","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1191","title":{"rendered":"How to improve brain function with everyday habits | Well+Good"},"content":{"rendered":"<h4 class=\"big post__title\">\u2018I\u2019m a neurologist, and these are the 5 things I do to keep my brain healthy\u2019<\/h4>\n<div class=\"post__info info\">\n<div class=\"post__info-inner\">\n<p class=\"avatar-wrapper post__avatar\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 photo avatar-default\" src=\"https:\/\/secure.gravatar.com\/avatar\/e15fcf03767435304646e9fc4d072354?s=32&amp;d=https%3A%2F%2Fwww.wellandgood.com%2Fwp-content%2Fuploads%2F2016%2F08%2Fwg-profile.jpg&amp;r=g\" alt=\"Avatar\" width=\"32\" height=\"32\" \/> <a href=\"https:\/\/www.wellandgood.com\/good-advice\/\">Good Advice <\/a>Caroline Shannon Karasik, October 14, 2019<\/p>\n<header class=\"post__header\">\n<figure class=\"post__featured-image\">\n<div class=\"post__featured-image-wrapper\">\n<div class=\"image-module\"><img loading=\"lazy\" decoding=\"async\" class=\"image-module-img\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/10\/Unsplash-coffee-improve-brain-function-BrigitteTohm.jpeg\" alt=\"Thumbnail for \u2018I\u2019m a neurologist, and these are the 5 things I do to keep my brain healthy\u2019\" width=\"245\" height=\"161\" data-src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/10\/Unsplash-coffee-improve-brain-function-BrigitteTohm.jpeg\" data-src-retina=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/10\/Unsplash-coffee-improve-brain-function-BrigitteTohm.jpeg\" \/><\/div>\n<\/div><figcaption>Photo: Unsplash \/ Brigitte Tohm<\/figcaption><\/figure>\n<\/header>\n<p><main><\/p>\n<div class=\"post__main\">\n<p><a href=\"https:\/\/www.wellandgood.com\/good-food\/brain-foods-neuroscientist\/\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/good-food\/brain-foods-neuroscientist\/\">Brain health<\/a>\u2014it\u2019s not exactly sexy, but it\u2019s basically the boss when it comes to your overall health. After all, without a healthy brain, you wouldn\u2019t be able to enjoy the activities you love the most, whether it be a solo run, a competitive trivia game with friends, or rolling-on-the-floor giggles with your little one.<\/p>\n<\/div>\n<p><\/main><\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.wellandgood.com\/good-advice\/improve-brain-function-habits\/?utm_medium=10today.ad3li.20191018.smartflab.421.1&amp;utm_source=email&amp;utm_content=article&amp;utm_campaign=10-for-today---4.0-styling\">How to improve brain function with everyday habits | Well+Good<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018I\u2019m a neurologist, and these are the 5 things I do to keep my brain healthy\u2019 Good Advice Caroline Shannon Karasik, October 14, 2019 Photo: Unsplash \/ Brigitte Tohm Brain health\u2014it\u2019s not exactly sexy, but&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1191\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","hentry","category-interesting","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1191"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1191\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}