{"id":1213,"date":"2019-11-28T11:09:01","date_gmt":"2019-11-28T16:09:01","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1213"},"modified":"2019-11-28T11:09:01","modified_gmt":"2019-11-28T16:09:01","slug":"im-a-gastroenterologist-and-this-is-the-gut-friendly-meal-i-recommend-to-all-my-patients-wellgood","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1213","title":{"rendered":"I\u2019m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients | Well+Good"},"content":{"rendered":"<header class=\"post__header\">\n<h1 class=\"big post__title\">I\u2019m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients<\/h1>\n<div class=\"post__info info\">\n<div class=\"post__info-inner\">\n<p class=\"avatar-wrapper post__avatar\"><a href=\"https:\/\/www.wellandgood.com\/author\/elaurence1\/\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/11\/emily_laurence-150x150.jpg\" alt=\"Emily Laurence\" width=\"32\" height=\"32\" \/><\/a> <a href=\"https:\/\/www.wellandgood.com\/good-food\/\">Good Food |<\/a><a href=\"https:\/\/www.wellandgood.com\/author\/elaurence1\/\"> Emily Laurence<\/a>, November 27, 2019<\/p>\n<\/div>\n<\/div>\n<hr class=\"hr__under-info\" \/>\n<div class=\"image-module\"><img loading=\"lazy\" decoding=\"async\" class=\"image-module-img\" src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/11\/gut-healthy-foods-getty-ilona-titova.jpg\" alt=\"Thumbnail for I\u2019m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients\" width=\"210\" height=\"140\" data-src=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/11\/gut-healthy-foods-getty-ilona-titova.jpg\" data-src-retina=\"http:\/\/sudlatnid.com\/wp\/wp-content\/uploads\/2019\/11\/gut-healthy-foods-getty-ilona-titova.jpg\" \/> Photo: Getty Images\/Ilona Titova<\/div>\n<\/header>\n<section class=\"main\">\n<section class=\"post-section\">\n<div class=\"post__content wg__inline-ad-wrapper\" data-module-init=\"pinterest audio-tracking inline-image\" data-module-fired=\"true\"><main><\/p>\n<div class=\"post__main\">\n<p>As a gastroenterologist, <a href=\"https:\/\/theplantfedgut.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/theplantfedgut.com\/\">Will Bulsiewicz, MD<\/a>, sees patients with gut health issues that run the gamut, ranging from people who find themselves heading to the restroom <a href=\"https:\/\/www.wellandgood.com\/good-food\/foods-that-cause-constipation\/\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/good-food\/foods-that-cause-constipation\/\">not enough<\/a>\u2014or the opposite, way too often. Despite the wide range of probs, his solution almost always comes back to one major nutrient: fiber. In fact, Dr. Bulsiewicz preaches the importance of fiber so often to his patients that he\u2019s writing a book on it, <a href=\"https:\/\/www.amazon.com\/Fiber-Fueled-Plant-Based-Optimizing-Microbiome\/dp\/059308456X\/ref=sr_1_1?ie=UTF8&amp;tag=wellandgood19-20\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Fiber-Fueled-Plant-Based-Optimizing-Microbiome\/dp\/059308456X\/ref=sr_1_1?ie=UTF8&amp;tag=wellandgood19-20\"><em>Fiber Fueled<\/em><\/a>, so even more people can get schooled on its role.<\/p>\n<\/div>\n<p><\/main><\/div>\n<\/section>\n<\/section>\n<p>Source: <em><a href=\"https:\/\/www.wellandgood.com\/good-food\/gut-friendly-food\/\">I\u2019m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients | Well+Good<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients Good Food | Emily Laurence, November 27, 2019 Photo: Getty Images\/Ilona Titova As a gastroenterologist, Will Bulsiewicz, MD, sees patients&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1213\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-1213","post","type-post","status-publish","format-standard","hentry","category-health","category-interesting","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1213"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}