{"id":1217,"date":"2019-12-02T22:10:02","date_gmt":"2019-12-03T03:10:02","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1217"},"modified":"2019-12-02T22:10:02","modified_gmt":"2019-12-03T03:10:02","slug":"this-is-your-brain-on-exercise","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1217","title":{"rendered":"This Is Your Brain on Exercise"},"content":{"rendered":"
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Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.<\/h2>\n
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Outside<\/a> <\/span> | <\/span>Kate Wheeling<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Image from Bill Butcher<\/span><\/span><\/i><\/p>\n<\/div>\n

Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey<\/a>. \u201cWe\u2019ve engineered that out of our lives now,\u201d says Charles Hillman<\/a>, a psychology professor at Northeastern University who has spent decades studying the link between exercise and cognition. The toll our relatively new sedentary lifestyle takes on our bodies is clear: For the first time in U.S. history, younger generations are expected to live shorter, unhealthier lives<\/a> than their parents.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Source: This Is Your Brain on Exercise<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why. Outside | Kate Wheeling Image from Bill Butcher Human beings evolved to move. Our…<\/p>\n

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