{"id":1237,"date":"2019-12-28T15:03:13","date_gmt":"2019-12-28T20:03:13","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1237"},"modified":"2019-12-28T15:03:13","modified_gmt":"2019-12-28T20:03:13","slug":"intermittent-fasting-might-help-you-live-longer-cnn","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1237","title":{"rendered":"Intermittent fasting might help you live longer &#8211; CNN"},"content":{"rendered":"<h1 class=\"pg-headline\">Eating in a 6-hour window and fasting for 18 hours might help you live longer<\/h1>\n<div class=\"metadata \">\n<div class=\"metadata__info js-byline-images\" data-bundle=\"byline\">\n<p class=\"metadata__byline\"><span class=\"metadata__byline__author\">By Scottie Andrew, CNN <\/span><\/p>\n<p class=\"update-time\">Updated 5:56 PM ET, Wed December 25, 2019 <span id=\"js-pagetop_video_source\" class=\"video__source top_source\"><\/span><\/p>\n<\/div>\n<div class=\"m-share m-share__rail-top js-share-rail-top  m-share__floating\">\n<div class=\"js-gigya-sharebar gigya-sharebar\" data-title=\"Intermittent fasting might help you live longer\" data-subtitle=\"\" data-description=\"Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger. \" data-link=\"https:\/\/cnn.it\/2Qo69Gm\" data-isshorturl=\"true\" data-twitter-account=\"CNN\" data-image-src=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/130128121730-dinner-plate-knife-fork-super-tease.jpg\">\n<p class=\"zn-body__paragraph speakable\"><cite class=\"el-editorial-source\">(CNN)<\/cite>Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions &#8212; even if you&#8217;ve got to train yourself to push past the hunger.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pg-rail-tall__wrapper\">\n<div class=\"pg-side-of-rail pg-rail-tall__side\">\n<div class=\"pg-rail-tall__head js-pg-rail-tall__head\">\n<section id=\"large-media\" class=\"zn zn-large-media zn-body zn--idx-0 zn--ordinary zn-has-one-container\" data-eq-pts=\"xsmall: 0, medium: 460, large: 780, full16x9: 1100\" data-vr-zone=\"zone-0-0\" data-zone-label=\"headerMedia\" data-containers=\"1\" data-zn-id=\"large-media\" data-eq-state=\"xsmall medium large\">\n<div class=\"l-container\">\n<div class=\"el__leafmedia el__leafmedia--featured-video-collection el__leafmedia--standard\">\n<div class=\"el__featured-video\">\n<div id=\"media__video_large-media_0--wrapper\" class=\"js-media__video media__video\">\n<div id=\"large-media_0--thumbnail\" class=\"media__video--thumbnail\">\n<div class=\"zn-body__paragraph speakable\">A review of past animal and human studies in <a href=\"https:\/\/www.nejm.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">The New England Journal of Medicine<\/a> suggests that <a href=\"http:\/\/www.cnn.com\/2016\/06\/08\/health\/intermittent-fasting-healthy\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">intermittent fasting<\/a> can reduce blood pressure, aid in weight loss and improve longevity.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.cnn.com\/2019\/12\/25\/health\/intermittent-fasting-live-longer-wellness-trnd\/index.html\">Intermittent fasting might help you live longer &#8211; CNN<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating in a 6-hour window and fasting for 18 hours might help you live longer By Scottie Andrew, CNN Updated 5:56 PM ET, Wed December 25, 2019 (CNN)Abstaining from food for 16 to 18 hours&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1237\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","hentry","category-interesting","category-scientific","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1237"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1237\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}