{"id":1324,"date":"2020-04-02T18:58:50","date_gmt":"2020-04-02T22:58:50","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1324"},"modified":"2020-04-02T18:58:50","modified_gmt":"2020-04-02T22:58:50","slug":"the-10-best-bodyweight-exercises-you-can-do-at-home-esquire","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1324","title":{"rendered":"The 10 Best Bodyweight Exercises You Can Do At Home | Esquire"},"content":{"rendered":"
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You don’t need a gym to build muscle or burn fat with our guide to the ultimate at-home exercises<\/p>\n<\/div>\n

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By Daniel Davies<\/span><\/div>\n<\/div>\n

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This may seem like an obvious point, but exercise can be exhausting. Who really wants to spend hours stuck at the squat rack or suffering through endless reps on the weights bench. Thankfully, carving a great physique doesn’t take a bench, it doesn’t take a dumbbell, and, frankly, it doesn’t even take a gym; all it takes is you, because bodyweight exercises are all you need to build muscle, burn fat and all the other good stuff that you pay a direct debit for every month.<\/p>\n

But bodyweight exercises and workouts aren’t just time savers; they’re also extremely effective. At least, they are if you’re doing the right ones. And because you don’t have time to read The Journal Of Strength And Conditioning<\/em> every week, we’ve collected the best bodyweight exercises and put them into a simple workout. You can thank us later.<\/p>\n

1. Press-Ups<\/h3>\n
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How to do the exercise<\/strong><\/h4>\n