{"id":1362,"date":"2010-03-07T04:48:33","date_gmt":"2010-03-07T04:48:33","guid":{"rendered":"http:\/\/sudlatnid.com\/apps\/wp\/?p=13"},"modified":"2010-03-07T04:48:33","modified_gmt":"2010-03-07T04:48:33","slug":"why-you-need-to-chew-your-food-and-eat-slowly","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1362","title":{"rendered":"Why You Need To Chew Your Food and Eat Slowly"},"content":{"rendered":"<div>\n<p>For ages, mothers have  admonished children at the dinner table to slow down and chew their  food. Apparently, they\u2019re onto something. Researchers have found  evidence that when people wolf their food, they end up consuming more  calories than they would at a slower pace. One reason is the effect of  quicker ingestion on hormones. In, a study last month, scientists found  that when a group of subjects were given an identical serving of ice  cream on different occasions, they released more hormones that made them  feel full when they ate the portion in 30 minutes instead of 5.<\/p>\n<p>Ultimately, that leads to eating less, as another study  published in The Journal of the American Dietetic Association suggested  in 2008. In that study, subjects reported greater satiety and consumed  roughly 10 percent fewer calories when they ate at a slow pace compared  with times when they gobbled down their food. In another study of 3,000  people in The British Medical Journal, those who reported eating quickly  and eating until full had triple the risk of being overweight compared  with others.<\/p>\n<\/div>\n<div>\n<p>Read more <a href=\"http:\/\/www.nytimes.com\/2010\/02\/23\/health\/23real.html?em\">here<\/a> at nytimes.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For ages, mothers have admonished children at the dinner table to slow down and chew their food. Apparently, they\u2019re onto something. Researchers have found evidence that when people wolf their food, they end up consuming&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1362\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","hentry","category-uncategorized","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1362"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1362\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}