{"id":1619,"date":"2020-05-14T16:16:02","date_gmt":"2020-05-14T16:16:02","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1619"},"modified":"2020-05-14T16:17:37","modified_gmt":"2020-05-14T16:17:37","slug":"5-exercises-to-offset-too-much-sitting-cnn","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1619","title":{"rendered":"5 exercises to offset too much sitting &#8211; CNN"},"content":{"rendered":"<div class=\"metadata \">\n<div class=\"metadata__info js-byline-images\" data-bundle=\"byline\">\n<p class=\"metadata__byline\"><span class=\"metadata__byline__author\">By Dana Santas, CNN<\/span><\/p>\n<p class=\"update-time\">Updated 5:05 AM ET, Tue May 12, 2020 <span id=\"js-pagetop_video_source\" class=\"video__source top_source\"><\/span><\/p>\n<\/div>\n<div class=\"m-share m-share__rail-top js-share-rail-top  m-share__floating\">\n<div class=\"js-gigya-sharebar gigya-sharebar\" data-title=\"5 exercises to offset too much sitting \" data-subtitle=\"\" data-description=\"The irony is that we're staying home to protect our health, but all that added sitting is putting our health at risk in other ways.\" data-link=\"https:\/\/cnn.it\/3cBF3W4\" data-isshorturl=\"true\" data-twitter-account=\"CNN\" data-image-src=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/200511121343-01-exercise-offset-sitting-super-tease.jpeg\"><\/div>\n<\/div>\n<\/div>\n<div class=\"pg-rail-tall__wrapper\">\n<div class=\"pg-side-of-rail pg-rail-tall__side\">\n<div class=\"pg-rail-tall__head js-pg-rail-tall__head\">\n<section id=\"large-media\" class=\"zn zn-large-media zn-body zn--idx-0 zn--ordinary zn-has-one-container\" data-eq-pts=\"xsmall: 0, medium: 460, large: 780, full16x9: 1100\" data-vr-zone=\"zone-0-0\" data-zone-label=\"headerMedia\" data-containers=\"1\" data-zn-id=\"large-media\" data-eq-state=\"xsmall medium large\">\n<div class=\"l-container\"><img loading=\"lazy\" decoding=\"async\" class=\"media__image media__image--responsive\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2020\/05\/200511121343-01-exercise-offset-sitting-exlarge-169.jpeg\" alt=\"\" width=\"390\" height=\"219\" data-src-mini=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/200511121343-01-exercise-offset-sitting-small-169.jpeg\" data-src-xsmall=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/200511121343-01-exercise-offset-sitting-medium-plus-169.jpeg\" data-src-small=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/200511121343-01-exercise-offset-sitting-large-169.jpeg\" data-src-medium=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/200511121343-01-exercise-offset-sitting-exlarge-169.jpeg\" data-src-large=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/200511121343-01-exercise-offset-sitting-super-169.jpeg\" data-src-full16x9=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/200511121343-01-exercise-offset-sitting-full-169.jpeg\" data-src-mini1x1=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/200511121343-01-exercise-offset-sitting-small-11.jpeg\" data-demand-load=\"loaded\" data-eq-pts=\"mini: 0,  xsmall: 221,  small: 308,  medium: 461,  large:  781\" data-eq-state=\"mini xsmall small medium\" data-src=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/200511121343-01-exercise-offset-sitting-exlarge-169.jpeg\" \/><\/div>\n<\/section>\n<\/div>\n<div class=\"pg-rail-tall__body\">\n<section id=\"body-text\" class=\"zn zn-body-text zn-body zn--idx-0 zn--ordinary zn-has-multiple-containers zn-has-76-containers\" data-eq-pts=\"xsmall: 0, medium: 460, large: 780, full16x9: 1100\" data-vr-zone=\"zone-1-0\" data-zone-label=\"bodyText\" data-containers=\"76\" data-zn-id=\"body-text\" data-eq-state=\"xsmall medium large\">\n<div class=\"l-container\">\n<div class=\"el__leafmedia el__leafmedia--sourced-paragraph\">\n<div class=\"metadata \">\n<div class=\"metadata__info js-byline-images\" data-bundle=\"byline\"><\/div>\n<\/div>\n<p class=\"zn-body__paragraph speakable\"><cite class=\"el-editorial-source\"><\/cite>It&#8217;s another day of self-isolating, which means it&#8217;s potentially another day of sitting indoors restlessly taking yet another Zoom meeting.<\/p>\n<\/div>\n<div class=\"zn-body__paragraph speakable\">Prolonged sitting is an unavoidable reality for many. And with lots of us spending more time inside, as the pandemic continues, it&#8217;s inevitable that we&#8217;re spending even more time being sedentary.<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.cnn.com\/2020\/05\/12\/health\/too-much-sitting-exercise-workout-wellness\/index.html?utm_source=pocket&amp;utm_medium=email&amp;utm_campaign=pockethits\">5 exercises to offset too much sitting &#8211; CNN<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dana Santas, CNN Updated 5:05 AM ET, Tue May 12, 2020 It&#8217;s another day of self-isolating, which means it&#8217;s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1619\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-1619","post","type-post","status-publish","format-standard","hentry","category-health","category-interesting","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1619"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1619\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1619\/revisions\/1622"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}