{"id":1940,"date":"2020-05-31T17:43:34","date_gmt":"2020-05-31T17:43:34","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1940"},"modified":"2020-05-31T17:45:30","modified_gmt":"2020-05-31T17:45:30","slug":"moong-dal-ki-chaat-recipe-healthy-moong-dal-chaat","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1940","title":{"rendered":"Moong Dal Ki Chaat recipe | healthy Moong Dal Chaat |"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1947 alignleft\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2020\/05\/Moong-Dal-Ki-Chaat-100-Calorie-Snacks-300x298-1.png\" alt=\"\" width=\"300\" height=\"298\">Moong Dal ki Chaat is healthy for diabetics, weight loss and heart. The fibre (4.1 g in \u00bc cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a&nbsp;healthy heart&nbsp;in turn. Packed with nutrients like&nbsp;<a href=\"https:\/\/www.tarladalal.com\/recipes-for-Zinc-Rich-Foods-1153\" target=\"_blank\" rel=\"noopener noreferrer\">zinc<\/a>&nbsp;(1.4 mg),&nbsp;protein&nbsp;(12.2 mg) and&nbsp;iron&nbsp;(1.95 mg),&nbsp;yellow moong dal&nbsp;helps to maintain the elasticity of your skin and help to keep it moist.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/iqn9Xj2RkTg\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><br \/>\nSource: <em><a href=\"https:\/\/m.tarladalal.com\/Moong-Dal-Ki-Chaat-(100-Calorie-Snacks)-32449r\">Moong Dal Ki Chaat recipe | healthy Moong Dal Chaat |<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moong Dal ki Chaat is healthy for diabetics, weight loss and heart. The fibre (4.1 g in \u00bc cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1940\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":1948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2020\/05\/Moong-Dal-Ki-Chaat-100-Calorie-Snacks-300x298-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1940"}],"version-history":[{"count":3,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1940\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1940\/revisions\/1951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/1948"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}