{"id":1986,"date":"2020-06-01T02:56:43","date_gmt":"2020-06-01T02:56:43","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=1986"},"modified":"2020-06-01T03:30:47","modified_gmt":"2020-06-01T03:30:47","slug":"lahsuni-palak-chawal-recipe-calcium-rich-recipes","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=1986","title":{"rendered":"Lahsuni Palak Chawal recipe, Calcium Rich Recipes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1983 alignleft\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2020\/06\/Lahsuni-Palak-Chawal-300x300-1.png\" alt=\"\" width=\"300\" height=\"300\">Lahsuni palak chawal is also called garlic spinach pulao. Made from rice, garlic, spinach, tomatoes and onions.<\/p>\n<p><span class=\"bold1\">lahsuni palak chawal<\/span> is a simple and quick rice dish to make. <span class=\"bold1\">lahsuni palak chawal<\/span> is derived from North India and is also a very famous recipe there. There are many variations to this <span class=\"bold1\">lahsuni palak chawal<\/span> and this is our version of it.<\/p>\n<p>The <span class=\"bold1\">lahsuni palak chawal<\/span> is sure to steal your hearts with its pleasant green colour and vibrant flavour. Although this garlicky spinach rice is prepared with minimal ingredients, it has a lingering flavour and strong, spicy aroma. <span class=\"bold1\">lahsuni palak chawal<\/span> is easy to prepare, and relatively healthy too, as this recipe goes easy on the fat, thereby improving the absorption of calcium from the spinach.<\/p>\n<p>You can also add any veggies of your choice such as carrots and green peas to make <span class=\"bold1\">lahsuni palak chawal<\/span> healthier. Also, kids create a fuss for eating green leafy veggies but when you serve it to them in this form I am sure your kids are going to gulp down the plate of pulao in minutes. My kids love it and I generally use this recipe as <a href=\"recipes-for-Indian-tiffin-box-lunch-box-dabba--243\">tiffin treat<\/a> and also make it as <a href=\"recipes-for-main-one-meal-dinner-242\">one meal dish for dinners<\/a>.<\/p>\n<p>Note for <span class=\"bold1\">lahsuni palak chawal<\/span>. 1. Transfer the leaves immediately to a bowl filled with ice-cold water. This is known as refreshing. Refreshing the spinach leaves helps in retaining the bright green colour as it stops the internal cooking process.<\/p>\n<p>Serve <span class=\"bold1\">garlic spinach pulao<\/span> along with raita of your choice. You can also prepare this <span class=\"bold1\">spinach rice<\/span> using leftover rice.<\/p>\n<p>&nbsp;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/T9l7gcyQkPg\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"1120\" height=\"660\" frameborder=\"0\"><\/iframe><br \/>\n&nbsp;<\/p>\n<p>Source: <em><a href=\"https:\/\/m.tarladalal.com\/Lahsuni-Palak-Chawal-4827r\">Lahsuni Palak Chawal recipe, Calcium Rich Recipes<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lahsuni palak chawal is also called garlic spinach pulao. Made from rice, garlic, spinach, tomatoes and onions. lahsuni palak chawal is a simple and quick rice dish to make. lahsuni palak chawal is derived from&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=1986\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":1987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2020\/06\/Lahsuni-Palak-Chawal-300x300-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1986"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions"}],"predecessor-version":[{"id":1989,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions\/1989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/1987"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}