{"id":2074,"date":"2020-06-07T02:30:38","date_gmt":"2020-06-07T02:30:38","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2074"},"modified":"2020-06-07T02:31:39","modified_gmt":"2020-06-07T02:31:39","slug":"punjabi-amritsari-dal-langarwali-dal-healthy-amritsari-dal-dal-amritsari","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2074","title":{"rendered":"Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | dal Amritsari |"},"content":{"rendered":"<p><span class=\"bold1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2058 alignleft\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2020\/06\/Dal-Amritsari-300x300-1.png\" alt=\"\" width=\"300\" height=\"300\">Amritsari dal<\/span>, as the name suggests is a dal from the city of Amritsar in North India. Prepared with whole black lentils or whole urad, this <span class=\"bold1\">Punjabi Amritsari dal<\/span> is ready in a jiffy when cooked in a pressure cooker, without compromising on the taste. <span class=\"bold1\">Dal Amritsari<\/span> makes a protein rich dish as both, chana dal and urad dal are rich in protein.<\/p>\n<p>North-indian cuisine is wholesome and rich with generous use of dairy products. Be it their sabzis, dal or desserts, everything is simply delicious and finger-licking good! So, we have got you a super luscious recipe <span class=\"bold1\">Dal amritsari<\/span> also known as <span class=\"bold1\">langarwali dal<\/span>.<\/p>\n<p>This <span class=\"bold1\">langarwali dal<\/span> is a popular langar food ( food charity) served at different Gurudwar\u2019s. One has deep respect for the Sikh\u2019s who serve langar food with warmth, grace and gratitude.<\/p>\n<p><span class=\"bold1\">Dal Amritsari<\/span> is one common preparation of Punjab, which is cooked on day-to-day basis. To get the perfect taste, you need to cook <span class=\"bold1\">Punjabi Amritsari dal<\/span> on a slow flame, it requires slow cooking.<\/p>\n<p>There are different versions of making <span class=\"bold1\">Amritsari dal<\/span> and this is our version of making it. Also, the ingredients used in making of this recipe are basic, which are available in every Indian household pantry.<\/p>\n<p>A tadka or tempering is prepared for this <span class=\"bold1\">Punjabi Amritsari dal <\/span> with tomatoes onions and a blend of Punjabi spices. No Punjabi dal is complete without the use of some Punjabi garam masalas. Serve hot garnished with some chopped coriander or butter.<\/p>\n<p>See why we think this is a healthy Amritsari dal ? Made mainly from chilkewali urad dal and chana dal which are both healthy. 1 cup of cooked chilkewali urad dal gives 69.30% of folic acid of your daily requirement of folate. One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber.<\/p>\n<p>Serve with parathas like Aloo Methi Parathas, Jalebi Paratha, Punjabi Reshmi Paratha, Paneer and Vegetable Paratha or Paushtic Parathas<\/p>\n<p>&nbsp;<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wNwYdHThmlc\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"1120\" height=\"660\" frameborder=\"0\"><\/iframe><br \/>\n&nbsp;<\/p>\n<p>Source: <em><a href=\"https:\/\/m.tarladalal.com\/Dal-Amritsari-30904r\">Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | dal Amritsari |<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amritsari dal, as the name suggests is a dal from the city of Amritsar in North India. Prepared with whole black lentils or whole urad, this Punjabi Amritsari dal is ready in a jiffy when&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2074\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2020\/06\/Dal-Amritsari-300x300-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2074"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2077,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions\/2077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2075"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}