{"id":2092,"date":"2020-06-07T22:03:57","date_gmt":"2020-06-07T22:03:57","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2092"},"modified":"2020-06-07T22:04:31","modified_gmt":"2020-06-07T22:04:31","slug":"leg-day-workout-how-to-do-it-like-a-pro-soccer-player-gq","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2092","title":{"rendered":"Leg Day Workout: How to Do It Like a Pro Soccer Player | GQ"},"content":{"rendered":"<div class=\"content-header__container content-header__container-theme-standard\">\n<div class=\"content-header__row content-header__accreditation\">\n<div class=\"content-header__row content-header__dek\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2093 alignleft\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2020\/06\/How-to-Do-Leg-Day-Like-a-Pro-Soccer-Player-300x296-1.png\" alt=\"\" width=\"300\" height=\"296\">GQ staffer Clay Skipper tried a round of split squats and calf raises with the trainer of the New York Red Bulls.<\/div>\n<div class=\"content-header__row content-header__byline\">\n<div class=\"content-header__byline__content\">\n<div class=\"bylines content-header__bylines\">\n<p class=\"byline bylines__byline byline--author\"><span class=\"byline__preamble\">By <\/span><span class=\"byline__name\">The Editors of&nbsp;G<span class=\"link__last-letter-spacing\">Q<\/span><\/span><\/p>\n<\/div>\n<p><time class=\"content-header__publish-date\">May 5, 2020<\/time><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"content-background\" data-attribute-verso-pattern=\"article-body\">\n<div class=\"\" data-event-boundary=\"click\" data-event-click=\"{&quot;pattern&quot;:&quot;ChunkedArticleContent&quot;}\" data-in-view=\"{&quot;pattern&quot;:&quot;ChunkedArticleContent&quot;}\" data-include-experiments=\"true\">\n<div class=\"article__chunks\">\n<div class=\"grid grid-margins grid-items-0\">\n<div class=\"grid--item body body__container article__body\">\n<p><em>GQ<\/em> staff writer Clay Skipper has attempted to stop an NHL slap shot, score a free kick against an MLS goalie, and beat an NBA player in a three-point contest. But in the latest episode of <em>Above Average Joe<\/em>, Skipper has a (slightly) easier task: emulating the leg workout of a professional athlete.<\/p>\n<p>With the help of New York Red Bulls strength and conditioning coach Adam Rotchstein, Skipper targets the four pillars of leg day: power, strength, stability, and mobility. Address each of them, and you won\u2019t necessarily be destined for the pros, but you <em>will<\/em> see some gains. You\u2019ll also be sore afterwards. Here\u2019s the complete breakdown of a professional&#8217;s leg day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.gq.com\/story\/how-to-do-leg-day-like-a-pro-soccer-player\">Leg Day Workout: How to Do It Like a Pro Soccer Player | GQ<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GQ staffer Clay Skipper tried a round of split squats and calf raises with the trainer of the New York Red Bulls. By The Editors of&nbsp;GQ May 5, 2020 GQ staff writer Clay Skipper has&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2092\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2020\/06\/How-to-Do-Leg-Day-Like-a-Pro-Soccer-Player-300x296-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2092"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2092\/revisions"}],"predecessor-version":[{"id":2097,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2092\/revisions\/2097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2094"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}