{"id":2126,"date":"2020-08-14T03:31:39","date_gmt":"2020-08-14T03:31:39","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2126"},"modified":"2020-08-14T03:31:53","modified_gmt":"2020-08-14T03:31:53","slug":"how-long-does-it-take-to-build-muscle-cnet","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2126","title":{"rendered":"How long does it take to build muscle? – CNET"},"content":{"rendered":"
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How long does it take to build muscle?<\/h1>\n

There’s more to building muscle than lifting weights.<\/p>\n

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Amanda Capritto<\/a> <\/span><\/div>\n
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Building muscle is a slow but worthwhile process.<\/p>\n

Viaframe\/Getty Images <\/span><\/p>\n<\/figcaption><\/figure>\n

Many people start workout routines<\/a><\/span> to look toned or lean. Lifting weights<\/a><\/span> can help you achieve those goals, but it’s important to start a new workout plan<\/a> with the right expectations.<\/p>\n

Building muscle takes much longer than most people realize. It’s a slow — almost excruciatingly slow — process that can feel discouraging when you don’t see the muscle definition you want.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Source: How long does it take to build muscle? – CNET<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

How long does it take to build muscle? There’s more to building muscle than lifting weights. Amanda Capritto Aug. 12, 2020 1:27 p.m. PT Building muscle is a slow but worthwhile process. Viaframe\/Getty Images Many…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-2126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-interesting","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2020\/08\/gettyimages-814346208.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2126"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2126\/revisions"}],"predecessor-version":[{"id":2130,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2126\/revisions\/2130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2128"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}