{"id":2145,"date":"2020-10-21T17:38:02","date_gmt":"2020-10-21T17:38:02","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2145"},"modified":"2020-10-21T17:38:02","modified_gmt":"2020-10-21T17:38:02","slug":"5-ways-to-counteract-the-side-effects-of-caffeine-from-experts","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2145","title":{"rendered":"5 Ways To Counteract The Side Effects Of Caffeine, From Experts"},"content":{"rendered":"<div class=\"article-headline article-headline--p2 article-headline--standard\"><\/div>\n<div class=\"article-header article-header--p2 article-header--standard\">\n<div class=\"article-image article-image--p1 article-image--hero article-image--hero-standard \">\n<div class=\"article-image__inner\">\n<figure class=\"placeholder bg-white\"><picture><source srcset=\"https:\/\/mindbodygreen-res.cloudinary.com\/images\/c_crop,x_34,y_0,w_2044,h_1362\/c_fill,g_auto,w_1120,h_747,q_auto,f_auto,fl_lossy\/org\/lt4susiwgkgb1rxv2\/how-to-counteract-caffeine.jpg, https:\/\/mindbodygreen-res.cloudinary.com\/images\/c_crop,x_34,y_0,w_2044,h_1362\/dpr_2.0,c_fill,g_auto,w_1120,h_747,q_auto,f_auto,fl_lossy\/org\/lt4susiwgkgb1rxv2\/how-to-counteract-caffeine.jpg 2x\" media=\"(min-width: 1024px)\" \/><source srcset=\"https:\/\/mindbodygreen-res.cloudinary.com\/images\/c_crop,x_34,y_0,w_2044,h_1362\/c_fill,g_auto,w_1023,h_682,q_auto,f_auto,fl_lossy\/org\/lt4susiwgkgb1rxv2\/how-to-counteract-caffeine.jpg, https:\/\/mindbodygreen-res.cloudinary.com\/images\/c_crop,x_34,y_0,w_2044,h_1362\/dpr_2.0,c_fill,g_auto,w_1023,h_682,q_auto,f_auto,fl_lossy\/org\/lt4susiwgkgb1rxv2\/how-to-counteract-caffeine.jpg 2x\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/mindbodygreen-res.cloudinary.com\/images\/c_crop,x_34,y_0,w_2044,h_1362\/c_fill,g_auto,w_767,h_512,q_auto,f_auto,fl_lossy\/org\/lt4susiwgkgb1rxv2\/how-to-counteract-caffeine.jpg, https:\/\/mindbodygreen-res.cloudinary.com\/images\/c_crop,x_34,y_0,w_2044,h_1362\/dpr_2.0,c_fill,g_auto,w_767,h_512,q_auto,f_auto,fl_lossy\/org\/lt4susiwgkgb1rxv2\/how-to-counteract-caffeine.jpg 2x\" \/><img class=\"alignleft\" title=\"Coffee\" alt=\"Coffee\" width=\"333\" height=\"222\" data-src=\"https:\/\/mindbodygreen-res.cloudinary.com\/images\/w_767,q_auto:eco,f_auto,fl_lossy\/org\/lt4susiwgkgb1rxv2\/how-to-counteract-caffeine.jpg\" \/> <\/picture><\/figure>\n<div class=\"media-caption\">\n<div class=\"media-caption__inner\">\n<p class=\"media-caption__text\">\n<div class=\"media-caption__credit\">Image by AUDREY SHTECINJO \/ Stocksy<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article-date article-date--standard\">\n<div class=\"article-date__inner\">October 16, 2020 \u2014 9:15 AM<\/div>\n<\/div>\n<div class=\"article-header__share-like article-header__share-like--sticky article-header__share-like--alt article-header__share-like--p2\">\n<div class=\"article-header__share-like-wrapper article-header__share-like-wrapper--alt\"><span class=\"share-on\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"article-text article-text--p2 article-text--c-mauve  article-text--standard\">\n<div class=\"article-text__inner\">\n<p>We&#8217;ve all been there: one cup of coffee too many and the jitters set in. Of course, not brewing another cup is the first place to start, but is there any other way to counteract the negative side effects of too much caffeine?<\/p>\n<p>Learning the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/too-much-caffeine\" target=\"_blank\" rel=\"noopener noreferrer\">signs of too much caffeine<\/a> and understanding your personal caffeine cutoff can serve as preventive measures. For the days where you don&#8217;t get ahead, though, experts share five tips to help manage unwanted symptoms.<\/p>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.mindbodygreen.com\/articles\/counteract-the-negative-side-effects-of-too-much-caffeine?utm_medium=10today.media.20201019.smartflab.436.1&amp;utm_source=email&amp;utm_content=article&amp;utm_campaign=10-for-today---4.0-styling\">5 Ways To Counteract The Side Effects Of Caffeine, From Experts<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Image by AUDREY SHTECINJO \/ Stocksy &nbsp; October 16, 2020 \u2014 9:15 AM \u00a0 We&#8217;ve all been there: one cup of coffee too many and the jitters set in. Of course, not brewing another cup&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2145\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-health","category-interesting","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2145"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2146,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2145\/revisions\/2146"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}