{"id":2155,"date":"2020-12-31T04:40:19","date_gmt":"2020-12-31T04:40:19","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2155"},"modified":"2020-12-31T04:40:19","modified_gmt":"2020-12-31T04:40:19","slug":"yoga-for-energy-reduce-fatigue-with-this-easy-routine-cnn","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2155","title":{"rendered":"Yoga for energy: Reduce fatigue with this easy routine &#8211; CNN"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"media__image media__image--responsive alignleft\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2020\/12\/201225162621-20201225-yoga-restorative-super-169.jpg\" alt=\"PBS host Stephanie Mansour, of &amp;quot;Step It Up With Steph,&amp;quot; shares a simple yoga routine that relieves stress and restores well-being after a mentally and physically draining year.\" width=\"293\" height=\"165\" data-src-mini=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/201225162621-20201225-yoga-restorative-small-169.jpg\" data-src-xsmall=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/201225162621-20201225-yoga-restorative-medium-plus-169.jpg\" data-src-small=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/201225162621-20201225-yoga-restorative-large-169.jpg\" data-src-medium=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/201225162621-20201225-yoga-restorative-exlarge-169.jpg\" data-src-large=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/201225162621-20201225-yoga-restorative-super-169.jpg\" data-src-full16x9=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/201225162621-20201225-yoga-restorative-full-169.jpg\" data-src-mini1x1=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/201225162621-20201225-yoga-restorative-small-11.jpg\" data-demand-load=\"loaded\" data-eq-pts=\"mini: 0, xsmall: 221, small: 308, medium: 461, large: 781\" data-eq-state=\"mini xsmall small medium large\" data-src=\"\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/201225162621-20201225-yoga-restorative-super-169.jpg\" \/><\/p>\n<p class=\"metadata__byline\"><span class=\"metadata__byline__author\">By Stephanie Mansour, CNN<\/span><\/p>\n<p class=\"update-time\">Updated 8:01 AM ET, Tue December 29, 2020<\/p>\n<section id=\"body-text\" class=\"zn zn-body-text zn-body zn--idx-0 zn--ordinary zn-has-multiple-containers zn-has-55-containers\" data-eq-pts=\"xsmall: 0, medium: 460, large: 780, full16x9: 1100\" data-vr-zone=\"zone-1-0\" data-zone-label=\"bodyText\" data-containers=\"55\" data-zn-id=\"body-text\" data-eq-state=\"xsmall medium large full16x9\">\n<div class=\"l-container\">\n<div class=\"el__leafmedia el__leafmedia--sourced-paragraph\">\n<p class=\"zn-body__paragraph speakable\">\n<p class=\"zn-body__paragraph speakable\"><cite class=\"el-editorial-source\">(CNN) <\/cite>If you&#8217;re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let&#8217;s face it: This year has been a challenge for so many. Whether it was the transition from in-person to online activities or keeping up with new health safety guidelines, countless people likely had some trouble adjusting to our new way of living. So how about we take some time for ourselves in the New Year?<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p>Source: <em><a href=\"https:\/\/www.cnn.com\/2020\/12\/29\/health\/yoga-for-energy-wellness\/?utm_medium=40digest.7days3.20201229.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">Yoga for energy: Reduce fatigue with this easy routine &#8211; CNN<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Stephanie Mansour, CNN Updated 8:01 AM ET, Tue December 29, 2020 (CNN) If you&#8217;re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let&#8217;s face it: This&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2155\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2155","post","type-post","status-publish","format-standard","hentry","category-health","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2155"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2155\/revisions"}],"predecessor-version":[{"id":2157,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2155\/revisions\/2157"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}