{"id":2163,"date":"2021-01-27T00:19:44","date_gmt":"2021-01-27T00:19:44","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2163"},"modified":"2021-01-27T00:19:44","modified_gmt":"2021-01-27T00:19:44","slug":"bodyweight-exercises-most-people-get-wrong-plank-squat-push-up","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2163","title":{"rendered":"Bodyweight exercises most people get wrong: plank, squat, push up"},"content":{"rendered":"<header class=\"content-header standard-header\">\n<div class=\"content-header-inner\">\n<h1 class=\"content-hed standard-hed\">The body weight exercises most people get wrong<\/h1>\n<div class=\"content-dek standard-dek\">\n<p>Sort out your plank, push-up and squats form with some expert PT advice.<\/p>\n<\/div>\n<div class=\"content-info standard-info\">\n<div class=\"content-info-metadata\"><time class=\"content-info-date\" datetime=\"2021-01-26T15:02:37.478199Z\"> Jan 26, 2021 <\/time><\/div>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"content-container standard-container\">\n<div class=\"standard-body\">\n<div class=\"content-lede-image standard-lede-image\">\n<div class=\"content-lede-image-wrap custom-lede-crop-mobile-only aspect-ratio-freeform\"><picture class=\"\"><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=1.00xw:1.00xh;0,0&amp;resize=980:*\" media=\"(min-width: 61.25rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=1.00xw:1.00xh;0,0&amp;resize=980:*\" \/><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=1.00xw:1.00xh;0,0&amp;resize=768:*\" media=\"(min-width: 48rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=1.00xw:1.00xh;0,0&amp;resize=768:*\" \/><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=1.00xw:1.00xh;0,0&amp;resize=640:*\" media=\"(min-width: 40.625rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=1.00xw:1.00xh;0,0&amp;resize=640:*\" \/><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=0.501xw:1.00xh;0,0&amp;resize=640:*\" media=\"(min-width: 30rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=0.501xw:1.00xh;0,0&amp;resize=640:*\" \/><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=0.501xw:1.00xh;0,0&amp;resize=640:*\" media=\"(min-width: 20rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/exercises-wrong-technique-body-weight-moves-1611672471.jpg?crop=0.501xw:1.00xh;0,0&amp;resize=640:*\" \/><img decoding=\"async\" class=\"lazyimage lazyloaded\" title=\"Bodyweight exercises most people get wrong: plank, squat, push up\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/01\/exercises-wrong-technique-body-weight-moves-1611672471.jpg\" alt=\"bodyweight exercises, wrong technique, form, plank, squat, push up\" data-src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/01\/exercises-wrong-technique-body-weight-moves-1611672471.jpg\" \/><\/picture>\n<div class=\"image-credit content-lede-image-credit\"><span class=\"image-photo-credit\">Kelsey Wells<\/span><\/div>\n<\/div>\n<div class=\"social-button-group lede-image-social-button-group\" data-share-location=\"social-btns-content-lede-image\">\n<div class=\"social-button social-button-pinterest content-lede-image-social-button social-share-button\" role=\"none\" data-tracking-id=\"share-button-pinterest\"><\/div>\n<\/div>\n<\/div>\n<div class=\"article-body-content standard-body-content\">\n<p class=\"body-text\">There are pros and cons to the fact <a class=\"body-link\" href=\"https:\/\/www.cosmopolitan.com\/uk\/body\/fitness-workouts\/a32866477\/gyms-reopening-changes-rules-social-distancing\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.cosmopolitan.com\/uk\/body\/fitness-workouts\/a32866477\/gyms-reopening-changes-rules-social-distancing\/\">gyms are closed<\/a> due to the coronavirus pandemic. On the up-side it means exercising is far more accessible &#8211; now <a class=\"body-link\" href=\"https:\/\/www.cosmopolitan.com\/uk\/body\/fitness-workouts\/a32028483\/home-workout-hacks\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.cosmopolitan.com\/uk\/body\/fitness-workouts\/a32028483\/home-workout-hacks\/\">being done in the comfort of your own home<\/a> or your local park. But on the other hand, with no qualified personal trainers floating around <a class=\"body-link\" href=\"https:\/\/www.cosmopolitan.com\/uk\/body\/fitness-workouts\/g31964997\/exercise-mats-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.cosmopolitan.com\/uk\/body\/fitness-workouts\/g31964997\/exercise-mats-yoga\/\">your mat<\/a> to be able to advise you on your form, it&#8217;s <a class=\"body-link\" href=\"https:\/\/www.cosmopolitan.com\/uk\/body\/fitness-workouts\/a31184588\/gym-moves-technique-wrong\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.cosmopolitan.com\/uk\/body\/fitness-workouts\/a31184588\/gym-moves-technique-wrong\/\">easy to make mistakes<\/a> with technique.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.cosmopolitan.com\/uk\/body\/fitness-workouts\/a35318757\/exercises-wrong-technique-body-weight-moves\/?utm_medium=40digest.7days3.20210126.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">Bodyweight exercises most people get wrong: plank, squat, push up<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The body weight exercises most people get wrong Sort out your plank, push-up and squats form with some expert PT advice. Jan 26, 2021 Kelsey Wells There are pros and cons to the fact gyms&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2163\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2163","post","type-post","status-publish","format-standard","hentry","category-health","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2163"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2163\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2163\/revisions\/2165"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}