{"id":2173,"date":"2021-03-31T03:10:20","date_gmt":"2021-03-31T03:10:20","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2173"},"modified":"2021-03-31T03:10:54","modified_gmt":"2021-03-31T03:10:54","slug":"best-resistance-band-workouts-says-the-uks-fittest-man-esquire","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2173","title":{"rendered":"Best Resistance Band Workouts (Says the UK&#8217;s Fittest Man) | Esquire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/03\/1x1-1617034968.png\" alt=\"resistance bands\" width=\"313\" height=\"313\"><\/p>\n<p class=\"body-text\"><a class=\"body-link\" href=\"https:\/\/www.esquire.com\/uk\/life\/fitness-wellbeing\/g35808763\/best-dumbbells-sets-adjustable\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.esquire.com\/uk\/life\/fitness-wellbeing\/g35808763\/best-dumbbells-sets-adjustable\/\">Dumbbells<\/a>&nbsp;and heavy gym equipment have been (almost!) impossible to track down since the start of the pandemic, leading to an explosion in&nbsp;<a class=\"body-link\" href=\"https:\/\/www.esquire.com\/uk\/home-workouts\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.esquire.com\/uk\/home-workouts\/\">at-home bodyweight workouts<\/a>. Unfortunately, they can only really take you so far \u2013 and unless you plan on deadlifting your sofa, you need to find another way to get past the plateau.<\/p>\n<p class=\"body-text\">The simplest (and most affordable) solution?&nbsp;<a class=\"body-link\" href=\"https:\/\/www.esquire.com\/uk\/life\/fitness-wellbeing\/a35323523\/best-resistance-band-exercises-men\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.esquire.com\/uk\/life\/fitness-wellbeing\/a35323523\/best-resistance-band-exercises-men\/\">Resistance bands<\/a>. Widely available, easy to store and hugely impactful, they can be integrated into any exercise to add challenge and muscle-building potential. Still, if you really want to get the best out of them, you should follow a specialised workout plan \u2013 and that\u2019s why we asked Zack George, one of the world\u2019s top CrossFit athletes and officially the UK\u2019s Fittest Man 2020, to create a dedicated routine.<\/p>\n<p>&nbsp;<\/p>\n<p>More details at source: <em><a href=\"https:\/\/www.esquire.com\/uk\/life\/fitness-wellbeing\/a35968332\/best-resistance-band-workouts\/?utm_medium=40digest.7days3.20210330.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">Best Resistance Band Workouts (Says the UK&#8217;s Fittest Man) | Esquire<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dumbbells&nbsp;and heavy gym equipment have been (almost!) impossible to track down since the start of the pandemic, leading to an explosion in&nbsp;at-home bodyweight workouts. Unfortunately, they can only really take you so far \u2013 and&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2173\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/03\/1x1-1617034968.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2173"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2173\/revisions\/2176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2174"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}