{"id":2177,"date":"2021-04-05T12:26:26","date_gmt":"2021-04-05T12:26:26","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2177"},"modified":"2021-04-05T12:27:01","modified_gmt":"2021-04-05T12:27:01","slug":"chest-and-triceps-workout-8-moves-for-a-stronger-upper-body","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2177","title":{"rendered":"Chest and triceps workout – 8 moves for a stronger upper body"},"content":{"rendered":"
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It\u2019s good for building that chaturanga strength<\/p>\n<\/div>\n

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BY LAUREN DEL TURCO, CPT<\/span><\/a> AND LEIGH GERSON, CPT, RYT<\/span><\/a><\/div>\n<\/div>\n

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\"trainer<\/picture>\n
KATHRYN WIRSING<\/span><\/div>\n<\/div>\n<\/div>\n
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Though they’re often overlooked, your chest muscles<\/a> (a.k.a. pectorals) play a huge role in your ability to stand proud and tall. If you’re wanting a better posture after the best part of a year spent working from home, a strong chest is key. The benefits of working your chest muscles don’t end there, though. Another big bonus of working your chest and triceps is by strengthening your chest means strengthening the rest of your upper body (think arms and back), too.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Source: Chest and triceps workout – 8 moves for a stronger upper body<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s good for building that chaturanga strength BY LAUREN DEL TURCO, CPT AND LEIGH GERSON, CPT, RYT  APR 1, 2021 KATHRYN WIRSING Though they’re often overlooked, your chest muscles (a.k.a. pectorals) play a huge role in your ability to stand…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/04\/whm012320lavenderset-003-1595284293.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2177"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2177\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2177\/revisions\/2180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2178"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}