{"id":2181,"date":"2021-04-15T03:02:52","date_gmt":"2021-04-15T03:02:52","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2181"},"modified":"2021-04-15T03:02:52","modified_gmt":"2021-04-15T03:02:52","slug":"the-5-move-workout-that-matt-damon-fit-in-his-40s-esquire","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2181","title":{"rendered":"The 5-Move Workout That Matt Damon Fit in His 40s | Esquire"},"content":{"rendered":"<header class=\"content-header standard-header\">\n<div class=\"content-header-inner\">\n<h1 class=\"content-hed standard-hed\">This 5-Move, No-Gym Workout Got Matt Damon Fighting Fit in His Forties<\/h1>\n<div class=\"content-dek standard-dek\">\n<p>Hollywood PT Jason Walsh reveals the back-to-basics workout that healed Jason Bourne&#8217;s battered body<\/p>\n<\/div>\n<div class=\"content-info standard-info\">\n<div class=\"content-info-metadata\">\n<div class=\"byline-with-image\">\n<div class=\"content-info-byline-image\" aria-hidden=\"true\"><\/div>\n<div class=\"byline \">By\u00a0<a class=\"byline-name\" href=\"https:\/\/www.esquire.com\/uk\/author\/6242\/tom-ward\/\" rel=\"author\" data-vars-ga-ux-element=\"Byline\" data-vars-ga-call-to-action=\"Tom Ward\"><span class=\"byline-name\">Tom Ward<\/span><\/a><\/div>\n<\/div>\n<p><time class=\"content-info-date\" datetime=\"2021-04-14T09:21:59.886708Z\">14\/04\/2021<\/time><\/div>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"content-container standard-container\">\n<div class=\"standard-body\">\n<div class=\"content-lede-image standard-lede-image\">\n<div class=\"content-lede-image-wrap custom-lede-crop-mobile-only aspect-ratio-2x1\"><picture class=\"\"><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.541xw:0.914xh;0.303xw,0&amp;resize=980:*\" media=\"(min-width: 61.25rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.541xw:0.914xh;0.303xw,0&amp;resize=980:*\" \/><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.541xw:0.914xh;0.303xw,0&amp;resize=768:*\" media=\"(min-width: 48rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.541xw:0.914xh;0.303xw,0&amp;resize=768:*\" \/><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.541xw:0.914xh;0.303xw,0&amp;resize=640:*\" media=\"(min-width: 40.625rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.541xw:0.914xh;0.303xw,0&amp;resize=640:*\" \/><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.277xw:0.937xh;0,0&amp;resize=640:*\" media=\"(min-width: 30rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.277xw:0.937xh;0,0&amp;resize=640:*\" \/><source srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.277xw:0.937xh;0,0&amp;resize=640:*\" media=\"(min-width: 20rem)\" data-srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/matt-damon-workout-1618390794.jpg?crop=0.277xw:0.937xh;0,0&amp;resize=640:*\" \/><img decoding=\"async\" class=\"lazyimage lazyloaded\" title=\"Matt Damon workout\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/04\/matt-damon-workout-1618390794.jpg\" alt=\"matt damon workout\" data-src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/04\/matt-damon-workout-1618390794.jpg\" \/><\/picture>\n<div class=\"image-credit content-lede-image-credit\"><span class=\"image-copyright\">SONY PICTURES<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"article-body-content standard-body-content\">\n<p class=\"body-text\">Matt Damon is an unlikely body role model. Which is to say, he\u2019s as well known for fuzzy, family-friendly fare as he is for action-heavy adventures. For every\u00a0<em>Jason Bourne<\/em>\u00a0there\u2019s a\u00a0<em>We Bought a Zoo<\/em>. For every\u00a0<em>The Great Wall<\/em>\u00a0there\u2019s a\u00a0<em>The\u00a0<\/em><em>Martian<\/em>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.esquire.com\/uk\/life\/fitness-wellbeing\/a36108388\/matt-damon-elysium-workout\/?utm_medium=40digest.7days3.20210414.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">The 5-Move Workout That Matt Damon Fit in His 40s | Esquire<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 5-Move, No-Gym Workout Got Matt Damon Fighting Fit in His Forties Hollywood PT Jason Walsh reveals the back-to-basics workout that healed Jason Bourne&#8217;s battered body By\u00a0Tom Ward 14\/04\/2021 SONY PICTURES Matt Damon is an&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2181\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2181","post","type-post","status-publish","format-standard","hentry","category-health","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2181"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2181\/revisions"}],"predecessor-version":[{"id":2183,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2181\/revisions\/2183"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}