{"id":2185,"date":"2021-04-26T23:46:10","date_gmt":"2021-04-26T23:46:10","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2185"},"modified":"2021-04-26T23:49:51","modified_gmt":"2021-04-26T23:49:51","slug":"the-best-exercise-to-do-if-you-cant-do-burpees","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2185","title":{"rendered":"The best exercise to do if you can&#8217;t do burpees"},"content":{"rendered":"<header class=\"content-header standard-header\">\n<div class=\"content-header-inner\">\n<div class=\"content-dek standard-dek\">\n<p>It&#8217;s low impact!<\/p>\n<\/div>\n<div class=\"content-info standard-info\">\n<div class=\"content-info-metadata\">\n<div class=\"byline-with-image\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"content-container standard-container\">\n<div class=\"standard-body\">\n<div class=\"content-lede-video standard-lede-video internal-video\">\n<div class=\"embed-wrapper gopher-video iframe-wrapper\">\n<div class=\"vjs-wrapper\">\n<div class=\"glimmerPlayer media-loader media-loaded lazyloaded playerLoaded fullyLoaded glimmer-sticky-wrapper\" data-align=\"\" data-media-id=\"\" data-player-id=\"fb9a063b-39a5-469e-a285-fb49ce6d6fd9\" data-size=\"\" data-autoplay=\"true\" data-muted=\"true\" data-sticky=\"true\" data-sticky-container=\".content-lede-video\" data-sharing=\"false\" data-force-sticky=\"true\" data-vp-id=\"glimmer-1\">\n<div id=\"hearstPlayer-fb9a063b-39a5-469e-a285-fb49ce6d6fd9-1\" class=\"video-js vjs-default-skin vjs-big-play-centered vjs-touch-enabled vjs-workinghover vjs-v7 vjs-fluid hearstPlayer-fb9a063b-39a5-469e-a285-fb49ce6d6fd9-1-dimensions vjs-controls-enabled vjs-dock vjs-core-playlist-ui vjs-hls-quality-selector glimmer-sticky-player vjs-playing vjs-has-started vjs-user-inactive\" lang=\"en\" tabindex=\"-1\" role=\"region\" aria-label=\"Video Player\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article-body-content standard-body-content\">\n<p class=\"body-text\">If you hate\u00a0<a class=\"body-link\" href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/workouts\/g30281609\/burpees\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/workouts\/g30281609\/burpees\/\">burpees<\/a>, listen up \u2013 personal trainer\u00a0<a class=\"body-link\" href=\"https:\/\/www.womenshealthmag.com\/uk\/kayla-itsines\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/uk\/kayla-itsines\/\">Kayla Itsines<\/a>\u00a0has a low-impact alternative. Brilliant for those suffering from painful joints or just a deep dislike for explosive plyometric movements, Itsines&#8217; suggested swap is kind on your knees and perfect for\u00a0<a class=\"body-link\" href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/fat-loss\/a25219004\/exercise-for-beginners\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/fat-loss\/a25219004\/exercise-for-beginners\/\">beginners<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.harpersbazaar.com\/uk\/beauty\/fitness-wellbeing\/a36227256\/kayla-itsines-burpee-swap\/?utm_medium=40digest.7days3.20210426.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">The best exercise to do if you can&#8217;t do burpees<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s low impact! If you hate\u00a0burpees, listen up \u2013 personal trainer\u00a0Kayla Itsines\u00a0has a low-impact alternative. Brilliant for those suffering from painful joints or just a deep dislike for explosive plyometric movements, Itsines&#8217; suggested swap is&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2185\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/04\/Screenshot-2021-04-26-194724.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2185"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2185\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2185\/revisions\/2186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2187"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}