{"id":2190,"date":"2021-07-11T01:25:09","date_gmt":"2021-07-11T01:25:09","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2190"},"modified":"2021-07-11T01:26:19","modified_gmt":"2021-07-11T01:26:19","slug":"a-15-minute-stretching-routine-to-reset-your-mind-and-body-triathlete","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2190","title":{"rendered":"A 15-Minute Stretching Routine to Reset Your Mind and Body \u2013 Triathlete"},"content":{"rendered":"<header class=\"c-article-header c-article-header--post u-align--center u-padding--quarter--bottom\">\n<div class=\"c-article-header__text u-position--relative u-padding--top\">\n<div class=\"u-spacing--double u-padding--half--top\">\n<hgroup class=\"c-article-headings u-spacing u-center-block\">\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/07\/low-lunge_getty-images1.jpg\" width=\"1070\" height=\"602\"><\/h1>\n<h1><span style=\"font-size: 20px; font-weight: 400;\">It doesn&#8217;t take much to make a huge impact on your swim, bike, run, and daily flexibility.<\/span><\/h1>\n<\/hgroup>\n<div class=\"c-article-meta u-spacing\">\n<div class=\"o-post-meta u-spacing--quarter\"><time class=\"o-timestamp u-text-transform--upper u-color--gray--dark u-display--block u-font--xs u-letter-spacing--1\"><strong>JULY 8, 2021<\/strong><\/time><a class=\"o-byline u-text-transform--upper u-display--inline-block u-font--xs u-letter-spacing--1\" href=\"https:\/\/www.triathlete.com\/byline\/emma-cunningham\/\" rel=\"author\" data-outbound-instanced=\"true\"><strong>EMMA CUNNINGHAM<\/strong><\/a><\/div>\n<hr class=\"u-center-block\">\n<div class=\"c-utility-tray c-utility-links c-toggle-join\">\n<div class=\"c-utility-tray__item c-toggle-share\">You know that feeling you complete a deep, full-body stretching routine? The one where you feel a bit lighter, less foggy, and even have more energy? Maybe you feel this way after moving and bending a bit the morning after a restful night\u2019s sleep or after a yoga class?<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<section class=\"c-content l-columns\">\n<div class=\"l-columns--lg\">\n<div class=\"o-rte-text u-spacing--and-half c-content__post js-fitvids  \" style=\"box-sizing: border-box; margin: 0px auto; padding: 0px; width: 730px;\" data-inject-ads=\"\" data-inject-ads-options=\"{ &quot;markup&quot;: [&quot;\n\n\n<div class='js-ad js-hide-elements js-scroll-load c-ad--inline' data-child-zone='in-content-leaderboard-tri' data-size='[\\&quot;fluid\\&quot;,[300,50],[300,100],[728,90],[320,50],[320,100],[468,60],[300,250],[1,1]]' data-size-map='[[[1145,0],[\\&quot;fluid\\&quot;,[728,90],[468,60],[1,1]]],[[850,0],[\\&quot;fluid\\&quot;,[468,60],[1,1]]],[[0,0],[\\&quot;fluid\\&quot;,[300,250],[320,100],[300,100],[320,50],[300,50],[1,1]]]]' data-hide-elements='.o-banner-ad__vertical .js-ad'><\/div>\n<p>&quot;], &quot;filter&quot;: { &quot;nextExceptions&quot;: &quot;img, blockquote, div&quot;, &quot;nextContainsExceptions&quot;: &quot;img, blockquote&quot;} }&#8221; data-ads-injected=&#8221;true&#8221;>Regularly moving and stretching can play a considerable role in helping your body and brain work optimally and make a massive difference in how you feel throughout the day. A solid, consistent stretching routine can increase your range of motion and coordination, decrease the risk of injury, and even improve your mental well-being. In addition, mindfully moving your body while focusing on your breath can be a welcomed recharge for anyone who is simply feeling tired or spent.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<p>Source: <em><a href=\"https:\/\/www.triathlete.com\/training\/injury-prevention\/a-15-minute-stretching-routine-to-reset-your-mind-and-body\/?utm_medium=flipdigest.ad.20210709.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">A 15-Minute Stretching Routine to Reset Your Mind and Body \u2013 Triathlete<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It doesn&#8217;t take much to make a huge impact on your swim, bike, run, and daily flexibility. JULY 8, 2021EMMA CUNNINGHAM You know that feeling you complete a deep, full-body stretching routine? The one where&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2190\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/07\/low-lunge_getty-images1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2190"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2190\/revisions"}],"predecessor-version":[{"id":2193,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2190\/revisions\/2193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}