{"id":2194,"date":"2021-07-11T01:28:03","date_gmt":"2021-07-11T01:28:03","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2194"},"modified":"2021-07-11T01:42:17","modified_gmt":"2021-07-11T01:42:17","slug":"this-pilates-plan-shows-that-small-moves-have-a-big-impact-wellgood","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2194","title":{"rendered":"This Pilates Plan Shows That Small Moves Have a Big Impact | Well+Good"},"content":{"rendered":"
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This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best<\/h1>\n
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\"Rebecca<\/a><\/p>\n

Rebecca Norris<\/a>\u30fbJuly 8, 2021<\/span><\/p>\n<\/div>\n<\/div>\n<\/header>\n

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Photo: Getty Images\/Drakula & Co.<\/p>\n<\/div>\n

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L<\/span>ooking for new ways to get your body moving but not sure where to start? Try this week-long Pilates plan. For it, we\u2019ve rounded up six Pilates-inspired workouts to fill out your week.<\/div>\n

Why not seven, you may ask? Because rest is essential for optimal muscle development and recovery<\/a>. With that in mind, check out the workouts below and plan out how you choose to incorporate them into the next seven days.<\/p>\n

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Source: This Pilates Plan Shows That Small Moves Have a Big Impact | Well+Good<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best Rebecca Norris\u30fbJuly 8, 2021 Photo: Getty Images\/Drakula & Co. Looking for new ways to get your body moving but…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/07\/Pilates_1170x769_true_75.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2194"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2194\/revisions"}],"predecessor-version":[{"id":2200,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2194\/revisions\/2200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2199"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}