{"id":2209,"date":"2021-08-06T03:27:31","date_gmt":"2021-08-06T03:27:31","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2209"},"modified":"2021-08-06T03:28:02","modified_gmt":"2021-08-06T03:28:02","slug":"7-balance-exercises-to-keep-you-flexible-and-limber","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2209","title":{"rendered":"7 Balance Exercises to Keep You Flexible and Limber"},"content":{"rendered":"
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\"Balance<\/div>\n<\/div>\n
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\"\"<\/a> <\/span>By<\/span> Djohny Alexandre, BSES, NASM, ACSM<\/a> <\/span><\/span>
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Seniors don\u2019t want to feel like a burden to loved ones, but some symptoms older adults experience are out of anyone\u2019s control.<\/p>\n

Chronic health conditions, medication challenges, loved ones fussing over you \u2014 it can add up!<\/p>\n

A good idea is to focus on what is controllable, like a healthy daily routine.<\/p>\n<\/div>\n<\/div>\n<\/article>\n

Source: 7 Balance Exercises to Keep You Flexible and Limber<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

By Djohny Alexandre, BSES, NASM, ACSM August 5, 2021 Seniors don\u2019t want to feel like a burden to loved ones, but some symptoms older adults experience are out of anyone\u2019s control. Chronic health conditions, medication…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/08\/7-balance-exercises-for-seniors.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2209"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2209\/revisions"}],"predecessor-version":[{"id":2213,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2209\/revisions\/2213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}