{"id":2214,"date":"2021-08-16T02:43:42","date_gmt":"2021-08-16T02:43:42","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2214"},"modified":"2021-08-16T02:45:21","modified_gmt":"2021-08-16T02:45:21","slug":"how-to-do-the-worlds-greatest-stretch-tips-form-benefits","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2214","title":{"rendered":"How To Do The World&#8217;s Greatest Stretch: Tips, Form, &#038; Benefits"},"content":{"rendered":"<div class=\"article-header article-header--p2 article-header--standard\">\n<div class=\"article-image article-image--p1 article-image--hero article-image--hero-standard \">\n<div class=\"article-image__inner\">\n<div class=\"media-caption\">\n<div class=\"media-caption__inner\">\n<div class=\"media-caption__credit\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2215\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/08\/worlds-greatest-stretch-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/08\/worlds-greatest-stretch-300x200.jpg 300w, https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/08\/worlds-greatest-stretch-1024x683.jpg 1024w, https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/08\/worlds-greatest-stretch-768x512.jpg 768w, https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/08\/worlds-greatest-stretch.jpg 1120w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"media-caption__credit\">Image by&nbsp;Andreas von Scheele<\/div>\n<p>August 15, 2021 \u2014 11:21 AM<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article-header__share-like article-header__share-like--sticky article-header__share-like--alt article-header__share-like--p2 is-visible\"><\/div>\n<\/div>\n<div class=\"article-text article-text--p2 article-text--c-light-purple  article-text--standard\">\n<div class=\"article-text__inner\">\n<p>If you&#8217;re looking for a stretch that hits all your muscles and helps prepare you&nbsp;<a href=\"https:\/\/www.mindbodygreen.com\/articles\/floor-workout\" target=\"_blank\" rel=\"noopener noreferrer\">for a workout<\/a>, look no further than the World&#8217;s Greatest Stretch. Yes\u2014it&#8217;s really called that, and for good reason. This versatile stretch is great on its own, as a&nbsp;<a href=\"https:\/\/www.mindbodygreen.com\/articles\/warm-up-exercises\" target=\"_blank\" rel=\"noopener noreferrer\">warmup<\/a>, or throughout your workout. Here&#8217;s how to do it properly, as demonstrated by fitness instructor,&nbsp;<a href=\"https:\/\/www.mindbodygreen.com\/wc\/mindy-lai\" target=\"_blank\" rel=\"noopener noreferrer\">Mindy Lai<\/a>.<\/p>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.mindbodygreen.com\/articles\/worlds-greatest-stretch?utm_medium=flipdigest.ad.20210815.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">How To Do The World&#8217;s Greatest Stretch: Tips, Form, &amp; Benefits<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Image by&nbsp;Andreas von Scheele August 15, 2021 \u2014 11:21 AM If you&#8217;re looking for a stretch that hits all your muscles and helps prepare you&nbsp;for a workout, look no further than the World&#8217;s Greatest Stretch.&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2214\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/08\/worlds-greatest-stretch.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2214"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2214\/revisions"}],"predecessor-version":[{"id":2217,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2214\/revisions\/2217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2215"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}