{"id":2218,"date":"2021-08-20T02:45:21","date_gmt":"2021-08-20T02:45:21","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2218"},"modified":"2021-08-20T02:45:21","modified_gmt":"2021-08-20T02:45:21","slug":"10-hyperextension-exercises-your-glutes-will-thank-you-for","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2218","title":{"rendered":"10 Hyperextension Exercises Your Glutes Will Thank You For"},"content":{"rendered":"<div id=\"article-header_1-0\" class=\"comp article-header mntl-block\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\"><span id=\"mntl-byline__text_1-0\" class=\"comp mntl-byline__text mntl-text-block\" style=\"font-size: 20px; font-weight: 400;\">written by<\/span><span style=\"font-size: 20px; font-weight: 400;\">\u00a0 LEONI JESNER, ACE-CPT<\/span><\/h1>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-block\">\n<div id=\"article-meta__top_1-0\" class=\"comp article-meta__top mntl-block\">\n<div id=\"article-meta__date-disclosure_1-0\" class=\"comp article-meta__date-disclosure mntl-block\">\n<div id=\"updated-date_1-0\" class=\"comp updated-date mntl-block\">\n<div id=\"formatted-date_1-0\" class=\"comp formatted-date mntl-text-block\">UPDATED AUG 19, 2021<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"article__body right-rail\">\n<div id=\"list-sc_1-0\" class=\"comp list-sc mntl-block\">\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-block\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">For those who are unfamiliar with the term, hyperextensions are an important movement involving the joint surpassing its normal range of motion. They are extremely effective in building strength, enhancing mobility and improving control of the muscles running the\u00a0<a href=\"https:\/\/www.byrdie.com\/best-posterior-chain-exercises-5176569\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">posterior chain<\/a>\u00a0(back of the body).<\/p>\n<p id=\"mntl-sc-block_1-0-1\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">The nature of this extension means your glutes, hamstrings, calves, lats and erector spinae\u2014the muscles and tendons lining the length of the spine-are put to work! In particular, hyperextensions are perfect for building on your glute strength while protecting your lower back from injury.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Source: <em><a href=\"https:\/\/www.byrdie.com\/hyperextensions-5192129?utm_medium=flipdigest.ad.20210819.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">10 Hyperextension Exercises Your Glutes Will Thank You For<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>written by\u00a0 LEONI JESNER, ACE-CPT UPDATED AUG 19, 2021 For those who are unfamiliar with the term, hyperextensions are an important movement involving the joint surpassing its normal range of motion. They are extremely effective&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2218\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2218","post","type-post","status-publish","format-standard","hentry","category-health","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2218"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions\/2219"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}