{"id":2230,"date":"2021-08-29T03:29:47","date_gmt":"2021-08-29T03:29:47","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2230"},"modified":"2021-08-29T03:30:59","modified_gmt":"2021-08-29T03:30:59","slug":"science-says-this-is-the-best-exercise-to-slow-down-aging","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2230","title":{"rendered":"Science Says This Is The Best Exercise To Slow Down Aging"},"content":{"rendered":"<p>BY NICKY LAMARCO\/AUG. 16, 2021 6:17 PM EDT<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/08\/intro-1629151580.jpg\" alt=\"Close up of shoes on pavement\"><\/p>\n<p>You can&#8217;t live forever, but there are ways you can slow down the aging process to feel and be younger than you are. One of those ways is by exercising regularly. There is one specific type of exercise that can help you stay biologically younger by about nine years, according to a&nbsp;2017 study&nbsp;by Brigham Young University, led by Larry A. Tucker, professor of exercise science, and published in&nbsp;Preventative Medicine. The researchers in this study looked at 5,823 adults who took part in the CDC&#8217;s National Health and Nutrition Examination Survey. That survey tracked how much these adults exercised \u2014 in 62 different kinds of exercise \u2014 for a total of 30 days.<\/p>\n<p>Read More: https:\/\/www.healthdigest.com\/489301\/science-says-this-is-the-best-exercise-to-slow-down-aging\/?utm_campaign=clip<\/p>\n<p>Source: <em><a href=\"https:\/\/www.healthdigest.com\/489301\/science-says-this-is-the-best-exercise-to-slow-down-aging\/\">Science Says This Is The Best Exercise To Slow Down Aging<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BY NICKY LAMARCO\/AUG. 16, 2021 6:17 PM EDT You can&#8217;t live forever, but there are ways you can slow down the aging process to feel and be younger than you are. One of those ways&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2230\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","odd"],"jetpack_featured_media_url":"https:\/\/www.sudlatnid.com\/wp-content\/uploads\/2021\/08\/intro-1629151580.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2230"}],"version-history":[{"count":2,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2230\/revisions"}],"predecessor-version":[{"id":2233,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2230\/revisions\/2233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/media\/2231"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}