{"id":2234,"date":"2021-09-04T22:20:03","date_gmt":"2021-09-04T22:20:03","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2234"},"modified":"2021-09-04T22:20:03","modified_gmt":"2021-09-04T22:20:03","slug":"the-12-3-30-workout-explained-including-how-to-do-it-fitwell","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2234","title":{"rendered":"The 12-3-30 workout explained, including how to do it | Fit&Well"},"content":{"rendered":"
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The 12-3-30 treadmill workout can be a great alternative for fat loss and toning<\/p>\n<\/header>\n<\/div>\n<\/div>\n

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BY\u00a0SARAH FINLEY\u00a0<\/a><\/p>\n<\/div>\n

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If you keep seeing the 12-3-30 workout mentioned on your social media feed and wondering what it’s all about, we’re here to help decode this popular treadmill workout.<\/p>\n

Most of us either love or loathe the treadmill. But jumping on one of the\u00a0best treadmills<\/a>\u00a0can be great for fat loss, fitness levels and even our mental health.<\/p>\n