{"id":2237,"date":"2021-09-04T22:21:21","date_gmt":"2021-09-04T22:21:21","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2237"},"modified":"2021-09-04T22:21:21","modified_gmt":"2021-09-04T22:21:21","slug":"the-6-best-glute-exercises-for-beginners-livestrong-com","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2237","title":{"rendered":"The 6 Best Glute Exercises for Beginners | Livestrong.com"},"content":{"rendered":"<div class=\"image-container\">\n<div class=\"image-wrapper svg logo\">\n<div class=\"component-responsive-picture\">\n<div><picture class=\"picture\"><img loading=\"lazy\" decoding=\"async\" class=\"picture__image\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/09\/getty2F404961a0548943dabd2fdbd31715a627.jpg\" sizes=\"auto, 100vw\" alt=\"Fit black couple doing air squats, a beginner glute exercise, together in their living room\" width=\"6720\" height=\"3780\" \/><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"component-caption-module\">\n<div class=\"caption__caption-text ui-label\">The best glute exercises for beginners build foundational strength and teach you the skills you need for more advanced moves.<\/div>\n<div>\n<div class=\"caption__attribution-text ui-label-bold\"><span class=\"caption__attribution-text-copy\">Image Credit:<\/span>\u00a0Prostock-Studio\/iStock\/GettyImages<\/div>\n<\/div>\n<\/div>\n<p>The 6 Best Glute Exercises for Beginners, According to a TrainerBy Bojana Galic September 4, 2021 Reviewed by K. Aleisha Fetters, CSCSThe best glute exercises for beginners build foundational strength and teach you the skills you need for more advanced moves.Image Credit: Prostock-Studio\/iStock\/GettyImagesThere&#8217;s something awe-inspiring about watching a fellow gym-goer perform a heavy squat, hip thrust or deadlift. It&#8217;s the absolute picture of power. And even though their strength may look impossible<\/p>\n<p>Source: <em><a href=\"https:\/\/www.livestrong.com\/article\/13767941-glute-exercises-for-beginners\/?utm_medium=flipdigest.ad.20210904.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">The 6 Best Glute Exercises for Beginners | Livestrong.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best glute exercises for beginners build foundational strength and teach you the skills you need for more advanced moves. Image Credit:\u00a0Prostock-Studio\/iStock\/GettyImages The 6 Best Glute Exercises for Beginners, According to a TrainerBy Bojana Galic&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2237\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","hentry","category-health","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2237"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2237\/revisions\/2239"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}