{"id":2243,"date":"2021-09-23T02:56:54","date_gmt":"2021-09-23T02:56:54","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2243"},"modified":"2021-09-23T02:56:54","modified_gmt":"2021-09-23T02:56:54","slug":"physical-therapists-abs-and-butt-workout-for-beginners-after-5-months-i-can-see-a-difference","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2243","title":{"rendered":"Physical Therapist&#8217;s Abs and Butt Workout For Beginners \u2014 After 5 Months, I Can See a Difference"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/09\/physical-therapist-abs-butt-workout-for-beginners.jpg\" alt=\"Physical Therapist's Abs and Butt Workout For Beginners\" \/><\/p>\n<p><a class=\"profile-picture 150square popsugar-link\" title=\"Maggie-Ryan\" href=\"https:\/\/www.popsugar.com\/author\/Maggie-Ryan\" rel=\"author\" data-href=\"\/author\/Maggie-Ryan\" data-uid=\"19462673\"><img loading=\"lazy\" decoding=\"async\" class=\"avatar no-hover-share\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/09\/Maggie-Ryan-avatar.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><time title=\"Wed, 22 Sep 2021 12:20:03 -0700\" datetime=\"2021-09-22T12:20:03-07:00\">September 22, 2021<\/time><span class=\"byline standard\"><span class=\"by\">by\u00a0<\/span><a href=\"https:\/\/www.popsugar.com\/author\/Maggie-Ryan\">MAGGIE RYAN<\/a><\/span><\/p>\n<p>When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with\u00a0<a class=\"ga-track\" href=\"https:\/\/www.popsugar.com\/fitness\/why-i-dropped-out-of-a-half-marathon-47177869\/\" data-ga-category=\"internal click\" data-ga-label=\"https:\/\/www.popsugar.com\/fitness\/why-i-dropped-out-of-a-half-marathon-47177869\/\" data-ga-action=\"body text link\">my feet<\/a>, then my ankle started to twinge, then my hip started flaring up. By the time I started seeing a physical therapist for the hip problem, it had been nine months since I&#8217;d been able to do any of my normal workouts, and I was ready to explode with frustration.<\/p>\n<p>Source: <em><a href=\"https:\/\/www.popsugar.com\/fitness\/physical-therapist-abs-butt-workout-for-beginners-48515334?utm_campaign=feed&amp;utm_medium=partner&amp;utm_source=flipboard\">Physical Therapist&#8217;s Abs and Butt Workout For Beginners | POPSUGAR Fitness<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 22, 2021by\u00a0MAGGIE RYAN When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with\u00a0my feet, then my&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2243\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2243","post","type-post","status-publish","format-standard","hentry","category-health","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2243"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2243\/revisions"}],"predecessor-version":[{"id":2246,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2243\/revisions\/2246"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}