{"id":2260,"date":"2021-09-27T15:00:38","date_gmt":"2021-09-27T15:00:38","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2260"},"modified":"2021-09-27T15:00:38","modified_gmt":"2021-09-27T15:00:38","slug":"the-best-exercises-for-brain-health-as-you-age-livestrong-com","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2260","title":{"rendered":"The Best Exercises for Brain Health As You Age | Livestrong.com"},"content":{"rendered":"
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By\u00a0Molly Triffin<\/span><\/span>\u00a0\u00a0September 26, 2021<\/span><\/span><\/p>\n
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Reviewed by\u00a0<\/span>Jennifer Logan, MD, MPH<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Exercise can help boost cognitive function and protect your brain from age-related memory loss.<\/div>\n
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Image Credit:<\/span>\u00a0Lane Oatey \/ Blue Jean Images\/blue jean images\/GettyImages<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Having a regular exercise routine plays a big role in\u00a0healthy aging<\/a>, reducing your risk of developing conditions like\u00a0diabetes<\/a>\u00a0and\u00a0heart disease<\/a>\u00a0later in life.<\/p>\n<\/div>\n

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But what you might not realize is that every time you lace up your running shoes or fire up your spin bike, you’re also protecting your brain<\/a>\u00a0from age-related memory loss, including\u00a0Alzheimer’s disease<\/a>\u00a0and dementia.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n

Source: The Best Exercises for Brain Health As You Age | Livestrong.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

By\u00a0Molly Triffin\u00a0\u00a0September 26, 2021 Reviewed by\u00a0Jennifer Logan, MD, MPH Exercise can help boost cognitive function and protect your brain from age-related memory loss. Image Credit:\u00a0Lane Oatey \/ Blue Jean Images\/blue jean images\/GettyImages Having a regular…<\/p>\n

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