{"id":2263,"date":"2021-09-27T15:06:57","date_gmt":"2021-09-27T15:06:57","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2263"},"modified":"2021-09-27T15:06:57","modified_gmt":"2021-09-27T15:06:57","slug":"5-salads-you-should-be-making-not-buying-eatingwell","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2263","title":{"rendered":"5 Salads You Should Be Making, Not Buying | EatingWell"},"content":{"rendered":"<blockquote><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/sudlatnid.com\/wp-content\/uploads\/2021\/09\/urlhttps3A2F2Fstatic.onecms.io2Fwp-content2Fuploads2Fsites2F442F20192F082F262FEat-the-Rainbow-Chopped-Salad-with-Basil-Mozzarella.jpg\" alt=\"7606816.jpg\" width=\"317\" height=\"317\" \/><\/p>\n<p>If you love salad bar flavors but not salad bar prices, this one\u2019s for you.<br \/>\n&#8212; Jessica Ball, M.S., RD September 26, 2021<\/p>\n<p>Welcome to Thrifty. A weekly column where associate nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make earth-friendly choices without overhauling your entire life.<\/p><\/blockquote>\n<p>Salad bars are my kryptonite. I get hypnotized by the organized and colorful containers of veg, proteins and crispy toppings\u2026 and I load up. No cleanup! So many options! It&#8217;s all fun and games until I get to the checkout where my exciting lunch salad decidedly breaks the bank. As much as I love getting salads at restaurants, they can get expensive when you put them on the scale. As a\u00a0<a href=\"https:\/\/www.eatingwell.com\/article\/7911244\/dietitian-on-a-budget-what-i-eat-in-a-day\/\">dietitian on a budget<\/a>, I try to reserve a takeout salad for special occasions or to treat myself. But that doesn&#8217;t mean I don&#8217;t regularly nosh on a crispy bowl of greens. In many cases, you can make things just as flavorful at home for a fraction of the price. Here are five salads you should be making, not buying.<\/p>\n<p>Source: <em><a href=\"https:\/\/www.eatingwell.com\/article\/7919208\/salads-making-not-buying\/?utm_medium=flipdigest.ad.20210926.rank&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">5 Salads You Should Be Making, Not Buying | EatingWell<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you love salad bar flavors but not salad bar prices, this one\u2019s for you. &#8212; Jessica Ball, M.S., RD September 26, 2021 Welcome to Thrifty. A weekly column where associate nutrition editor and registered&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=2263\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","hentry","category-recipes","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2263"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2265,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions\/2265"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}