{"id":2266,"date":"2021-10-04T03:24:51","date_gmt":"2021-10-04T03:24:51","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2266"},"modified":"2021-10-04T03:24:51","modified_gmt":"2021-10-04T03:24:51","slug":"10-exercises-that-help-blast-away-belly-fat-toms-guide","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2266","title":{"rendered":"10 exercises that help blast away belly fat | Tom’s Guide"},"content":{"rendered":"
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Looking for washboard abs? Add these exercises to your routine.<\/p>\n<\/div>\n<\/header>\n

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(Image credit: Shutterstock)<\/span><\/div>\n

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Reducing belly fat is one of the most common fitness goals out there \u2014\u00a0who wouldn\u2019t want washboard abs and to get rid of that annoying bulge above their waistband?<\/p>\n

In addition to being an aesthetic goal, losing belly fat is a good way to improve your overall health:\u00a0research\u00a0<\/u><\/a>has linked larger waist sizes to conditions such as heart disease, diabetes, as well as some cancers. That said, doing hundreds of crunches every day isn\u2019t enough. Instead, it\u2019s about a mix of eating well, limiting the number of calories you eat and increasing the number of calories you burn.<\/p>\n<\/div>\n<\/section>\n

Source: 10 exercises that help blast away belly fat | Tom’s Guide<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for washboard abs? Add these exercises to your routine. (Image credit: Shutterstock) Reducing belly fat is one of the most common fitness goals out there \u2014\u00a0who wouldn\u2019t want washboard abs and to get rid…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2266","post","type-post","status-publish","format-standard","hentry","category-health","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2266"}],"version-history":[{"count":1,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2266\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/2266\/revisions\/2268"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}