{"id":2353,"date":"2022-12-17T00:51:50","date_gmt":"2022-12-17T00:51:50","guid":{"rendered":"http:\/\/sudlatnid.com\/wp\/?p=2353"},"modified":"2022-12-17T00:51:50","modified_gmt":"2022-12-17T00:51:50","slug":"want-to-age-well-bulletproof-your-brain-with-these-3-simple-exercises","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=2353","title":{"rendered":"Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises"},"content":{"rendered":"
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Bennett Richardson, DPT, PT, CSCS<\/a><\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Aging well and gracefully is all possible if you add these 3 simple, but highly effective science-backed brain exercises.<\/p>\n

All of us want to take steps to keep our brains as healthy as possible. In fact, one of the major fears reported by most people is that they will develop a brain problem, such as Alzheimer\u2019s disease or a movement disorder.<\/p>\n

As a result, in the past few decades, tons of research has been poured into methods for improving brain health.<\/p>\n

Interestingly, a study by Li and Spitzer from 2020 points to the benefits of\u00a0sustained running<\/a>\u00a0for brain function.<\/p>\n

Beyond exercise, there are a number of other steps you can take to improve your brain function. In this article, we\u2019ll review the top 3 tips for training your brain.<\/p>\n

You may also like:<\/strong><\/p>\n

Want to Age Well? Bulletproof Your Back and Spine With These Exercises<\/a><\/p>\n

The 5 Most Important Exercises You Could Ever Do, According to Harvard Scientists<\/a><\/p>\n

Perform Regular Exercise<\/h2>\n
\"Perform<\/figure>\n

In the study by Li and Spitzer, they examined the brains of mice that exercised on a treadmill for prolonged periods.<\/p>\n

This research demonstrated that the mice had detectable changes in certain areas of their brain. These specific brain locations are often associated with movement disorders when they are not functioning optimally.<\/p>\n

Therefore, further research can build upon this study to determine if sustained running (or\u00a0cardio exercise\u00a0in general) can decrease the severity of movement disorders and brain problems in humans.<\/p>\n

Furthermore, we\u2019ve known for a long time that exercise is beneficial for the brain. Weight lifting,\u00a0yoga, running, and other forms of exercise are strongly associated with improved cognitive function.<\/p>\n

The best available guidelines, as far as exercise minimums for good health are concerned, can be summarized as follows.<\/p>\n