![\"this-drink-is-amazing-natural-sleep-aid-it-helps-in-fighting-insomnia\"](\"http:\/\/www.mrhealthylife.com\/wp-content\/uploads\/2015\/07\/this-drink-is-amazing-natural-sleep-aid-it-helps-in-fighting-insomnia-600x350-Custom.jpg\")
<\/a><\/p>\nThere are a lot of contributing factors why a person experience insomnia.<\/p>\n
Psychological causes may include depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder. Medications that may play a part includes antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine; diuretics, corticosteroids, thyroid hormone, high blood pressure medications. Other medical conditions that may add fuel to the fire are; asthma, allergies, Parkinson\u2019s disease, hyperthyroidism, acid reflux, kidney disease, cancer, chronic pain, sleep apnea, narcolepsy, restless legs syndrome.<\/p>\n
In dealing with insomnia, it helps to know the causes of your problem and reduce it whenever possible.<\/p>\n
Diet can play a great an essential part too. Here are some dietary tips for you.<\/p>\n
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- Avoid foods that contain Tyramine (a brain cell stimulator)<\/li>\n<\/ul>\n
Bacon, cheese, chocolate, eggplant, sugar, potatoes, sausages, and tomatoes are some examples.<\/p>\n
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- Eat a larger servings of food during the day and not in dinner.<\/li>\n
- Calcium and magnesium minerals have a tranquilizing effect that may help.<\/li>\n<\/ul>\n
Avocado, seeds, nuts, root and many green leafy vegetables.<\/p>\n
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- Increase serving of fruits and vegetables during the day that is rich in Vitamin B.<\/li>\n<\/ul>\n
Shellfish (Cooked Clams), Beef Liver, Mackerel, Crab, Sunflower seeds, pistachio nuts, Sirloin are some examples.<\/p>\n
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- Drink the Green Juice at lunch or before dinner.<\/li>\n<\/ul>\n
1 cucumber\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 green apple\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9 asparagus<\/strong><\/p>\n
1 lemon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 piece of ginger root\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 stalks of celery<\/strong><\/p>\n
Here\u2019s 3 easy steps on how you make the Juice:<\/p>\n
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- First, In the first place, drench the asparagus in water for 5 minutes.<\/li>\n
- Secondly, cut the cucumber, apple and lemon into pieces.<\/li>\n
- Lastly, bring together the sliced fruits with the ginger and celery into a blender<\/li>\n
- Start blending and see the difference. Have a goodnight sleep!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Insomnia is a kind of disorder wherein a person has difficulty of sleeping or having a hard time going back to sleep. A person having such condition will be unable to feel rested and refreshed…<\/p>\n
- Drink the Green Juice at lunch or before dinner.<\/li>\n<\/ul>\n
- Increase serving of fruits and vegetables during the day that is rich in Vitamin B.<\/li>\n<\/ul>\n