![\"Cure_a_Hangover_Naturally\"](\"http:\/\/www.mrhealthylife.com\/wp-content\/uploads\/2015\/06\/Cure_a_Hangover_Naturally.jpg\" "\\"\\"")
<\/a><\/p>\n\u2666Vitamin B: your next best pall<\/strong><\/p>\n Alcohol is Vitamin B\u2019s worst enemy.Former\u2019s high consumption may lead to latter\u2019s deficiency. That\u2019s the paramount reason of your worse condition. Having a 50 mg complex vitamin B before and in middle of alcohol consumption is the way to go.<\/p>\n \u2666The clearer the better<\/strong><\/p>\n Liquors that tend to be darker have high toxins\u2019, namely: congeners\u2019, ratio. Sip cocktails or just have some vodka. Try to stay away from whiskey or rum as much as possible.<\/p>\n \u2666Ginger tea is a must<\/strong><\/p>\n Upset stomach is easily cured by just a cup of freshly brewed ginger tea. This is a vital component of hangover. Don\u2019t enjoy ginger tea\u2019s taste? Don\u2019t worry, natural honey is always there, which not only adds a relishing taste but is high in fructose content. Hence, will help digest any leftover alcohol in no time.<\/p>\n Dehydration is an ultimate consequence of hangover. Rehydrate your body with refreshing coconut water. This priceless drink contain more electrolyte than any sports drink. Not to mention more potassium content than a banana. Soothing of upset stomach is an added bonus. Gulp fresh water and Gatorade, too to rehydrate yourself.<\/p>\n \u2666Let them out through sweat!<\/strong><\/p>\n Left over alcohol and toxins are the devils behind a hangover. Enjoy a hot water tub with Epsom salt to boostdetoxification. Have a bit of strength despite the hangover? Than get yourself moving; practice yoga or enjoy quick walk.<\/p>\n Less potassium in your system might be a factor behind weakness. Get rid of muscle soreness and cramps through banana, a fruit with very high potassium content. It will restore the electrolytes and minerals lost while drinking.<\/p>\n \u2666Tomato juice is just the thing<\/strong><\/p>\n All the enzymes, vitamins and mineral lost are packed in nature\u2019s perfect food; tomatoes. Fructose, another important component of tomato, will metabolize any leftover alcohol.<\/p>\n \u2666Milk thistle & Vitamin C<\/strong><\/p>\n Both of these foods hold vital importance in giving boost to liver\u2019s functioning. So improve your liver\u2019s health through antioxidants present in milk thistle. Moreover, don\u2019t forget to restore the lost vitamin C, obviously due to alcohol, plus the stress induced in the liver.<\/p>\n \u2666Fermentation can aid<\/strong><\/p>\n Irritated stomach needs fermentation rich foods, a good source of healthy bacteria. Grab yogurt that contains probiotics along with these bacteria. Miso soup, hydrate and restore nutritional deficiency, sweetened black or green tea, kombachu and sauerkraut are other great sources.<\/p>\n \u2666None of it works? This would!<\/strong><\/p>\n This weird trick would work for sure, although science has no answer to it. Take cut lemon piece and wipe the juice under armpits. Viola, you will certainly adore the results!\t\t<\/p>\n","protected":false},"excerpt":{"rendered":" We all know how painful the day is after an absolutely fantastic hangover. Getting back on track without rushing to pharmacy may sound over whelming. However, there are 100% side-effect free cures lying in your…<\/p>\n\n
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