{"id":392,"date":"2015-12-21T00:49:09","date_gmt":"2015-12-21T05:49:09","guid":{"rendered":"http:\/\/sudlatnid.com\/apps\/wp\/?p=392"},"modified":"2015-12-21T00:49:09","modified_gmt":"2015-12-21T05:49:09","slug":"5-yoga-exercises-to-reduce-belly-fat-really-quick","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=392","title":{"rendered":"5 Yoga Exercises To Reduce Belly Fat Really Quick"},"content":{"rendered":"
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The world is getting smarter day-by-day, people are getting more conscious of themselves these days. They\u00a0use a lot of methods to look healthy and fit. One of the most common reason that makes a man or woman more conscious is belly fat, and then people prize them with different names too due to their pot belly. These days Yoga is preferred more over methods to be fit as it just needs nothing but\u00a0fresh air. This belly fat can lead to many diseases like heart diseases, cancer problems, etc.<\/p>\n

Listed below are 5 effective yoga asanas which if practised daily, can help you reduce your abdominal fat really quick.<\/p>\n

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1. Cobra Pose (Bhujangasana)<\/h4>\n<\/div>\n
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How to do Bhujang Asana \u2013 Lie down comfortably so that your stomach touches the ground and place your forehead on the ground. \u2013Keep your elbows parallel. \u2013 Your chin and toes should touch the floor. \u2013 Inhale and raise your chest upwards and try to bend backwards. \u2013 Hold this position for 30 seconds \u2013Exhale out slowly and come back to the base position. \u2013 Repeat this for at least 5 times.<\/p>\n

<\/i> Source<\/a><\/em><\/div>\n<\/div>\n
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2. Bow Pose (Dhanurasana)<\/h4>\n<\/div>\n
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How to Do Dhanurasana \u2013 Lie down in a comfortable position, legs straight together and arms by your side. \u2013 Bend your knees and hold your feet’s ankle. \u2013 Inhale in and bend your back backward. \u2013 Hold this posture for 15-30 seconds. \u2013 Exhale out and slowly bring yourself back to the base position. \u2013 Repeat this for at least 5 rounds.<\/p>\n

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3. Boat Pose (Naukasana)<\/h4>\n<\/div>\n
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How to do Naukasana \u2013Lie down in a comfortable position and place your palms facing downwards and legs joined together. \u2013Inhale and then start raising your legs upwards without bending your knees. \u2013 Stretch your feet outward and upwards. \u2013 Raise your legs upwards as much as you can. \u2013 Inhale and raise your arms and try to touch your feet. \u2013Try to bring yourself at a 45-degree angle’s position. \u2013 Hold this pose for 15 seconds. \u2013 Exhale out and bring back yourself to the base position slowly. \u2013 Repeat this for at least 5 rounds.<\/p>\n

<\/i> Source<\/a><\/em><\/div>\n<\/div>\n
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4. Khumbhakasana<\/h4>\n<\/div>\n
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How to do Kumbhakasana \u2013Stay in a position in which your hands and knees come under shoulders and hips respectively. -Stretch your legs backwards. \u2013 Inhale in and align your spine with your neck in a straight position. \u2013 Hold your abdominal muscles in. \u2013 Your whole body should be aligned in a straight posture. -Spread your fingers and hands properly. \u2013 Hold this position for 15-30 sec. \u2013 Exhale out and bring your knees back to the floor slowly. \u2013 Repeat this for 5 times daily.<\/p>\n

<\/i> Source<\/a><\/em><\/div>\n<\/div>\n
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5. Wind relieving pose (Pavanamukthasana)<\/h4>\n<\/div>\n
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How to do Pavanamukthasana \u2013Lie down in a comfortable position with your arms beside and keep your legs straight. \u2013 Exhale out and bend your knees and bring them near your chest so that you feel a pressure on your stomach. \u2013 Hold that position for some time. \u2013 Now again exhale and lift your chin so that it touches your knees. \u2013 Exhale and Inhale deeply and hold the position for 90 seconds. \u2013 Exhale out and bring yourself back to the base position. \u2013 Repeat the asana for at least 5 times. \u2013 Repeat these poses daily.<\/p>\n

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The world is getting smarter day-by-day, people are getting more conscious of themselves these days. They\u00a0use a lot of methods to look healthy and fit. One of the most common reason that makes a man…<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-health","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}