{"id":394,"date":"2015-12-21T00:57:20","date_gmt":"2015-12-21T05:57:20","guid":{"rendered":"http:\/\/sudlatnid.com\/apps\/wp\/?p=394"},"modified":"2015-12-21T00:57:20","modified_gmt":"2015-12-21T05:57:20","slug":"9-easy-foot-massage-steps-to-get-rid-of-sleepless-nights","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=394","title":{"rendered":"9 Easy Foot Massage Steps To Get Rid Of Sleepless Nights"},"content":{"rendered":"
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# Step 1<\/h4>\n<\/div>\n
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First of all, choose the foot that is in most need of a massage.<\/p>\n

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# Step 2<\/h4>\n<\/div>\n
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Then, rub your hand over the foot to warm it up from your toes to the ankle.<\/p>\n

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# Step 3<\/h4>\n<\/div>\n
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Squeeze whole of your foot starting with your toe and then moving gradually towards your ankle.<\/p>\n

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# Step 4<\/h4>\n<\/div>\n
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Now, squeeze your toes and twist each of the toe fingers. This will provide your toe fingers a great relief.<\/p>\n

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# Step 5<\/h4>\n<\/div>\n
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After feeling the relief in your fingers, press both thumbs over the bottom of your foot and your remaining eight fingers on the top of the foot.<\/p>\n

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# Step 6<\/h4>\n<\/div>\n
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Then, repeat the step 5 and this time around, apply less pressure by your thumbs and follow the whole process for a continuous 2-3 minutes.<\/p>\n

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# step 7<\/h4>\n<\/div>\n
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Now, press and roll your finger to your ankle area.<\/p>\n

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# Step 8<\/h4>\n<\/div>\n
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Then, repeat step 3 and again squeeze your foot.<\/p>\n

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# Step 9<\/h4>\n<\/div>\n
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Lastly, punch the top and the bottom of your foot lightly with your fists.<\/p>\n

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Watch it out!<\/h4>\n<\/div>\n