{"id":587,"date":"2018-06-17T21:42:05","date_gmt":"2018-06-17T21:42:05","guid":{"rendered":"http:\/\/sudlatnid.com\/apps\/wp\/?p=587"},"modified":"2018-06-17T21:42:05","modified_gmt":"2018-06-17T21:42:05","slug":"why-plant-protein-is-better-for-you-than-animal-protein-popular-science","status":"publish","type":"post","link":"https:\/\/www.sudlatnid.com\/?p=587","title":{"rendered":"Why plant protein is better for you than animal protein | Popular Science"},"content":{"rendered":"<p>\t\t\t\tIt\u2019d be great if a burger-a-day diet was healthy. Don\u2019t get me wrong\u2014it\u2019s not the worst. You\u2019ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).<\/p>\n<p>Unfortunately, <a class=\"linkTargets-processed external\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2540540\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> <a class=\"linkTargets-processed external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24932617\" target=\"_blank\" rel=\"noopener noreferrer\">after<\/a> <a class=\"linkTargets-processed external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20713902\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> shows that meat as a protein source just isn\u2019t that healthy&#8230;.<\/p>\n<p>Source: <em><a href=\"https:\/\/www.popsci.com\/plant-protein-healthier?utm_source=pocket&amp;utm_medium=email&amp;utm_campaign=pockethits#page-2\">Why plant protein is better for you than animal protein | Popular Science<\/a><\/em>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019d be great if a burger-a-day diet was healthy. Don\u2019t get me wrong\u2014it\u2019s not the worst. You\u2019ve got protein in there and hopefully some veggies on top (and on the side) , and even some&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/www.sudlatnid.com\/?p=587\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-interesting","category-scientific","odd"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":0,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sudlatnid.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}