Author: myscuddy
Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises
Bennett Richardson, DPT, PT, CSCS Aging well and gracefully is all possible if you add these 3 simple, but highly effective science-backed brain exercises. All…
11 Stretches To Relieve Neck and Shoulder Tension
Bennett Richardson, DPT, PT, CSCS Neck and shoulder issues are extremely common today. In many cases, this is because of our largely sedentary lifestyles. Most…
The One Exercise You Should Be Doing To Improve Hip Mobility and Flexibility
Bennett Richardson, DPT, PT, CSCS Hip mobility and flexibility are incredibly important, especially as we age. Here’s one exercise you should be doing regularly to…
I’m a Physical Therapist and This Is My Go-to Exercise for Instant Lower Back Pain Relief
Bennett Richardson, DPT, PT, CSCS Lower back pain can be excruciating. They often appear or repeat out of nowhere. Having one or two exercises you…
Bulletproof Your Body As You Age With These Joint-Friendly Exercises, Says a PT
Bennett Richardson, DPT, PT, CSCS Keeping your body healthy, strong, and mobile is extremely important as you age, but not all types of exercises are…
I Tried Doing This Strength Training Exercise Every Day for a Month, and The Results Were Amazing
Bennett Richardson, DPT, PT, CSCS No matter your age or physical ability, strength training is the key to flexibility, mobility, and improved performance. In modern…
Do These Two Surprising Hip Stretches To Undo the Damage of Sitting All Day
Bennett Richardson, DPT, PT, CSCS Sitting all day? These two simple and surprising stretches can help relieve your back pain and loosen the tight hips….
Try this interval workout to avoid HIIT burnout or injuries | CNN
By Melanie Radzicki McManus, CNN Published 6:02 AM EST, Sun November 27, 2022 High-intensity interval training includes bursts of activity such as squats, followed by…
Five Easy Exercises to Get Your Foot and Ankle Strength Right – WSJ
ANATOMY OF A WORKOUT – Five Easy Exercises to Get Your Foot and Ankle Strength Right. Getting the small muscles of your feet stronger can…
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time | livestrong
Doing a banded wall sit with hip abduction helps engage your pelvic floor muscles and targets your deep core muscles and glutes. Image Credit: Aja…