Exercise videos
Some exercise videos 5 Min morning exercise Exercises for knee pain 12 mins workout Train you core workout Abs Exercises – 001 Abs Exercises – 002 Convert your body…
How long you should be able to stand on one leg, according to your age
A quick minute(ish) activity can reveal a lot about your health. A lot of things change as you get older; your skin, your hair, your ability to digest certain foods. And now, recent research reveals…
Five Most Powerful Mudras
Shankh Mudra Surya Mudra Gyan Mudra Prithvi Mudra Pran Mudra
How to Remove Tartar
How to Remove Tartar? Ingredients: – 40 grams of walnut shells – 1 tablespoon of water Instructions: 1. Boil the walnut shells in water for 20 minutes. 2. Allow the mixture to cool, then strain…
Science Behind Why Grandma was Right in soaking Mangoes Before Eating!
Since forever, we have seen our elders soak the mangoes in a container full of water, but have we ever wondered why? Know what expert says… 1. Removes phytic acid Experts advise soaking mangoes in…
Curd-Yoghurt Difference: Explained
With the arrival of summer season, there is an automatic shift in our culinary preferences. From heavy foods, the urge shifts to lighter and gut-friendly foods that are easy to digest and keep the body…
Sitting too much is bad for your health, but offsetting the impact is easy, study shows | CNN
CNN Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about it, right? Not according to a new study, which looked into the impacts of…
I tried this 30-minute Pilates workout with over 4 million views — and I’m still shaking | Tom’s Guide
Source: I tried this 30-minute Pilates workout with over 4 million views — and I’m still shaking | Tom’s Guide
Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises
Bennett Richardson, DPT, PT, CSCS Aging well and gracefully is all possible if you add these 3 simple, but highly effective science-backed brain exercises. All of us want to take steps to keep our brains…
11 Stretches To Relieve Neck and Shoulder Tension
Bennett Richardson, DPT, PT, CSCS Neck and shoulder issues are extremely common today. In many cases, this is because of our largely sedentary lifestyles. Most of us spend tons of hours seated every day. Often,…