Category: Health
Keeping Fit: How to Do the Right Exercise for Your Age
As we get older, our bodies benefit from different types of exercise. Here’s a guide for all ages. The Conversation: Julie Broderick The effect of…
The Minimalist’s Strength Workout
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. Outside : Brad…
Leg Day Workout: How to Do It Like a Pro Soccer Player | GQ
GQ staffer Clay Skipper tried a round of split squats and calf raises with the trainer of the New York Red Bulls. By The Editors…
How to Do More Push Ups in Just Two Weeks
On the latest episode of Above Average Joe, Clay Skipper enlists GQ wellness columnist Joe Holder for a virtual push-up crash course. By The Editors…
5 exercises to offset too much sitting – CNN
By Dana Santas, CNN Updated 5:05 AM ET, Tue May 12, 2020 It’s another day of self-isolating, which means it’s potentially another day of sitting…
The 10 Best Bodyweight Exercises You Can Do At Home | Esquire
You don’t need a gym to build muscle or burn fat with our guide to the ultimate at-home exercises By Daniel Davies 01/04/2020 Columbia Pictures…
Easy Exercises to Quickly Unlock Your Hip Flexors!
If you’re like most people, you sit for hours each day. The photo on the left is actually the proper position when you’re sitting. But…
What Science Tells Us About Preventing Dementia – WSJ
When it comes to battling dementia, the unfortunate news is this: Medications have proven ineffective at curing or stopping the disease and its most common…
This Is Your Brain on Exercise
Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why. Outside | Kate Wheeling…
I’m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients | Well+Good
I’m a gastroenterologist and this is the gut-friendly meal I recommend to all my patients Good Food | Emily Laurence, November 27, 2019 Photo: Getty…