Day: May 31, 2022
Posted in Health
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time | livestrong
Author: myscuddy Published Date: May 31, 2022 Leave a Comment on This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time | livestrong
Doing a banded wall sit with hip abduction helps engage your pelvic floor muscles and targets your deep core muscles and glutes. Image Credit: Aja…