If you keep seeing the 12-3-30 workout mentioned on your social media feed and wondering what it’s all about, we’re here to help decode this popular treadmill workout.
Most of us either love or loathe the treadmill. But jumping on one of the best treadmills can be great for fat loss, fitness levels and even our mental health.
And while there are lots of fat-burning treadmill workouts out there, one particular approach has gained lots of attention recently: the aforementioned 12-3-30 treadmill workout.
Created by influencer Lauren Giraldo, the workout is essentially a fat-burning hike on a steep gradient, and is said to burn tons of calories in just 30 minutes.
Fans of the workout regularly sing its praises on social media, with one recent tweet reading: ‘My waist really went down 1.5 inches in like 2 weeks from doing 12 3 30 every day.’
Meanwhile, one Instagram user posted: ‘I did this in the gym in 2019! I didn’t know it was thing until now. But lost 30lbs doing it!’
The workout is all about cranking up the gradient setting, which will basically replicate walking on a hill. But is it really that effective? Read on to discover all you need to know.
Source: The 12-3-30 workout explained, including how to do it | Fit&Well
