It’s also a mindset that can help you achieve almost any goal. By Jeff Haden Contributing editor, Inc. @jeff_haden Getty Images I tend to use negatives for motivation. If I have a speaking gig coming up, thinking about…
A 5-2-7 breathing exercise helped people make tough choices with a clear head. House Speaker Nancy Pelosi recently advised the White House to “Take a deep breath” before making decisions relating to the escalation of tensions with Iran. Chess…
Key techniques for creating a lasting memory Robert Roy Britt Cramming for the exam, repeating someone’s name: Some experts say they’re not that effective at solidifying a memory. Memories don’t just happen — they’re made. In the brain,…
Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. Outside | Brad Stulberg Source: The Minimalist’s Strength Workout – Outside – Pocket
Most people think negotiating well is just looking the other person in the eye, appearing confident, and asking for tons of money. But being a good negotiator is a lot more subtle than that. freeCodeCamp…
Analyzing, planning, and coordinating with peers will improve your strategies and the contributions you bring to the workplace. Harvard Business Review | Nina A. Bowman Source: 4 Ways to Improve Your Strategic Thinking Skills –…
Source: How to Solve the Hardest Logic Puzzle Ever – Nautilus – Pocket
The Yale Happiness Class, Distilled The psychology professor Laurie Santos delivers the “shortest possible crash-course version” of the university’s most popular course ever. Joe Pinsker : Jun 25, 2019 The most popular class in the…
Studies show that concentrating for too long on one task makes us less productive. Turns out, our brains need to wander a bit throughout the day. Harvard Business Review | Srini Pillay Source: Your Brain…
10 Foods High in Potassium By Ariana Marini Medically Reviewed by Lynn Grieger, RDN, CDE Tom Grill/Getty Images High-potassium foods are an essential part of any balanced diet. The mineral helps regulate your body’s fluid…
