Category: Health
I’m a Physical Therapist and This Is My Go-to Exercise for Instant Lower Back Pain Relief
Bennett Richardson, DPT, PT, CSCS Lower back pain can be excruciating. They often appear or repeat out of nowhere. Having one or two exercises you…
Bulletproof Your Body As You Age With These Joint-Friendly Exercises, Says a PT
Bennett Richardson, DPT, PT, CSCS Keeping your body healthy, strong, and mobile is extremely important as you age, but not all types of exercises are…
I Tried Doing This Strength Training Exercise Every Day for a Month, and The Results Were Amazing
Bennett Richardson, DPT, PT, CSCS No matter your age or physical ability, strength training is the key to flexibility, mobility, and improved performance. In modern…
Do These Two Surprising Hip Stretches To Undo the Damage of Sitting All Day
Bennett Richardson, DPT, PT, CSCS Sitting all day? These two simple and surprising stretches can help relieve your back pain and loosen the tight hips….
Try this interval workout to avoid HIIT burnout or injuries | CNN
By Melanie Radzicki McManus, CNN Published 6:02 AM EST, Sun November 27, 2022 High-intensity interval training includes bursts of activity such as squats, followed by…
Five Easy Exercises to Get Your Foot and Ankle Strength Right – WSJ
ANATOMY OF A WORKOUT – Five Easy Exercises to Get Your Foot and Ankle Strength Right. Getting the small muscles of your feet stronger can…
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time | livestrong
Doing a banded wall sit with hip abduction helps engage your pelvic floor muscles and targets your deep core muscles and glutes. Image Credit: Aja…
How to maintain a healthy brain | Psyche Guides
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on by Kailas Roberts…
Drop Up to 13 Pounds a Week by Adding One Thing to Your Pre-Breakfast Routine
Drop Up to 13 Pounds a Week by Adding One Thing to Your Pre-Breakfast Routine By Allison Nemetz October 20, 2021 Buzz is building about…
The 8 Best Fat-Burner Exercises for 2021 | SPY
Say Goodbye to Belly Fat with These 8 Fat-Burner Exercises By Jacob Lauing October 16, 2021 Licensed from Adobe When you buy something through our retail links,…