Bennett Richardson, DPT, PT, CSCS Hip mobility and flexibility are incredibly important, especially as we age. Here’s one exercise you should be doing regularly to improve your hip mobility and flexibility Over time, we’ve all…
Bennett Richardson, DPT, PT, CSCS Lower back pain can be excruciating. They often appear or repeat out of nowhere. Having one or two exercises you can go to for some lower back pain relief is…
Bennett Richardson, DPT, PT, CSCS Keeping your body healthy, strong, and mobile is extremely important as you age, but not all types of exercises are good for your joints. Here are the 7 best joint-friendly…
Bennett Richardson, DPT, PT, CSCS No matter your age or physical ability, strength training is the key to flexibility, mobility, and improved performance. In modern society, we spend the vast majority of our time sitting.…
Bennett Richardson, DPT, PT, CSCS Sitting all day? These two simple and surprising stretches can help relieve your back pain and loosen the tight hips. In fact, the few hours of exercise that most people…
By Melanie Radzicki McManus, CNN Published 6:02 AM EST, Sun November 27, 2022 High-intensity interval training includes bursts of activity such as squats, followed by recovery time. olly/Adobe Stock Editor’s Note: Before beginning any new…
ANATOMY OF A WORKOUT – Five Easy Exercises to Get Your Foot and Ankle Strength Right. Getting the small muscles of your feet stronger can help avoid pain in your knees, hips and back Our…
Doing a banded wall sit with hip abduction helps engage your pelvic floor muscles and targets your deep core muscles and glutes. Image Credit: Aja Koska/E+/GettyImages If you’re ready to take the classic wall sit…
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on by Kailas Roberts Photo by Peter Kovalev/Tass/Getty Kailas Roberts is a psychiatrist and…
Drop Up to 13 Pounds a Week by Adding One Thing to Your Pre-Breakfast Routine By Allison Nemetz October 20, 2021 Buzz is building about a weight-loss hack that seriously spikes fat burn while still…
