Drop Up to 13 Pounds a Week by Adding One Thing to Your Pre-Breakfast Routine
By Allison Nemetz October 20, 2021
Buzz is building about a weight-loss hack that seriously spikes fat burn while still being really easy to do and totally free. Called “fasted walking,” the key is simply getting steps in before you eat breakfast — a trick proven to crank up metabolism, then keep it high all day. It “gives you big payoffs with little sacrifice,” according to Dr. Oz, a huge fan of the technique.
Source: Drop Up to 13 Pounds a Week by Adding One Thing to Your Pre-Breakfast Routine
